#1: Canned Chili With Beans
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Nutrition Facts for Canned Chili With Beans

(Chili with beans canned)

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Serving Size:
x

Total Calories: 264


Calorie Breakdown
31% Fat
48% Carbs
22% Protein

  • 31% Fat
  • 48% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat15% DV
  • Saturated Fats15% DV
  • Cholesterol15% DV
  • Carbohydrates11% DV
  • Fiber34% DV
  • Sugar8% DV
  • Protein31% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron49% DV
  • Potassium20% DV
  • Sodium45% DV
  • Magnesium27% DV
  • Zinc47% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E9% DV
  • Vitamin K4% DV
Nutrient%DV
Weight256g
Calories26413%
Fat9.6g15%
Protein15.7g31%
Carbohydrate33.9g11%
Sugars4.2g8%
Fiber8.4g34%
Cholesterol43.5mg15%
Saturated Fats2.9g15%
Calcium, Ca120.3mg9%
Iron, Fe8.8mg49%
Potassium, K934.4mg20%
Magnesium, Mg115.2mg27%
Vitamin A, RAE43.5μg5%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight256g
Calories26413%
Fat9.6g15%
Protein15.7g31%
Carbohydrate33.9g11%
Sugars4.2g8%
Fiber8.4g34%
Cholesterol43.5mg15%
Saturated Fats2.9g15%
Net Carbs25.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight256g
Calcium, Ca120.3mg9%
Iron, Fe8.8mg49%
Potassium, K934.4mg20%
Magnesium, Mg115.2mg27%
Phosphorus, P394.2mg32%
Sodium, Na1082.9mg45%
Zinc, Zn5.1mg47%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg15%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight256g
Vitamin A, RAE43.5μg5%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)3.6mg73%
Vitamin B-60.3mg20%
Folate (B9)58.9μg15%
Folic acid0μg0%
Food Folate58.9μg15%
Folate DFE58.9μg15%
Choline51.7mg9%
Retinol0μg
Vitamin A, IU862.7IU29%
Carotene, beta460.8μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta110.1μg1%
Lycopene2736.6μg
Lutein + Zeaxanthin273.9μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.9μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight256g
Water193.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight256g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight256g
Omega 3 Fatty Acids269mg17%
Omega 6 Fatty Acids366mg
Omega 3 to Omega 6 Ratio0.73
Omega 6 to Omega 3 Ratio1.36
4:00mg
6:00mg
8:00mg
10:026mg
12:015mg
13:0~mg
14:0177mg
15:0~mg
16:02074mg
17:0~mg
18:0609mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4099mg
14:1~mg
15:1~mg
16:1 undifferentiated143mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3955mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated637mg
18:2 undifferentiated366mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated269mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight256g
Betaine~mg
Tryptophan177mg63%
Threonine614mg59%
Isoleucine640mg46%
Leucine1167mg43%
Lysine1047mg50%
Methionine243mg33%
Cystine156mg54%
Phenylalanine748mg85%
Tyrosine420mg48%
Valine753mg41%
Arginine922mg
Histidine420mg60%
Alanine678mg
Aspartic acid1687mg
Glutamic acid2245mg
Glycine668mg
Proline643mg
Serine750mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.