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Falafel
Serving Size:
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Nutrition Facts for Falafel

(Falafel, home-prepared)

Total Calories: 57


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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47% Fat
37% Carbs
16% Protein

  • 47% Fat
  • 37% Carbs
  • 16% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 5% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 2% DV
  • Sodium 2% DV
  • Magnesium 3% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories573%
Fat3g5%
Protein2.3g5%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca9.2mg1%
Iron, Fe0.6mg3%
Potassium, K99.5mg2%
Magnesium, Mg13.9mg3%
Vitamin A, RAE0.2μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories57 calories3%
Fat3g5%
Protein2.3g5%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs5.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca9.2mg1%
Iron, Fe0.6mg3%
Potassium, K99.5mg2%
Magnesium, Mg13.9mg3%
Phosphorus, P32.6mg3%
Sodium, Na50mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.2μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)15.8μg4%
Folic acid2.6μg1%
Food Folate13.3μg3%
Folate DFE17.7μg4%
Choline~mg~%
Vitamin A, IU2.2IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water5.9g~%
Ash0g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids84mg~%
Omega 3 to Omega 6 Ratio0.22~%
Omega 6 to Omega 3 Ratio4.46~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:0303mg~%
17:0~mg~%
18:090mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1729mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated16mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1644mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:17mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated707mg~%
18:2 undifferentiated84mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated19mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan23mg8%
Threonine84mg8%
Isoleucine96mg7%
Leucine160mg6%
Lysine146mg7%
Methionine32mg4%
Cystine31mg11%
Phenylalanine120mg14%
Tyrosine58mg7%
Valine96mg5%
Arginine218mg~%
Histidine62mg9%
Alanine97mg~%
Aspartic acid260mg~%
Glutamic acid398mg~%
Glycine96mg~%
Proline93mg~%
Serine113mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.