Nutrition Facts for Falafel (Falafel home-prepared)
Total Calories: 57 Calorie Breakdown
47% Fat
37% Carbs
16% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 5% DV Saturated Fats 2% DV Cholesterol 0% DV Carbohydrates 2% DV Fiber ~% DV Sugar ~% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 2% DV Sodium 2% DV Magnesium 3% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 17g Calories 57 3% Fat 3g 5% Protein 2.3g 5% Carbohydrate 5.4g 2% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 9.2mg 1% Iron, Fe 0.6mg 3% Potassium, K 99.5mg 2% Magnesium, Mg 13.9mg 3% Vitamin A, RAE 0.2μg 0% Vitamin C 0.3mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 17g Calories 57 3% Fat 3g 5% Protein 2.3g 5% Carbohydrate 5.4g 2% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs 5.4g Trans Fatty Acids 0g
Minerals %DV Weight 17g Calcium, Ca 9.2mg 1% Iron, Fe 0.6mg 3% Potassium, K 99.5mg 2% Magnesium, Mg 13.9mg 3% Phosphorus, P 32.6mg 3% Sodium, Na 50mg 2% Zinc, Zn 0.3mg 2% Copper, Cu 0mg 5% Manganese, Mn 0.1mg 5% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV Weight 17g Vitamin A, RAE 0.2μg 0% Vitamin C 0.3mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 2% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0mg 1% Folate (B9) 15.8μg 4% Folic acid 2.6μg 1% Food Folate 13.3μg 3% Folate DFE 17.7μg 4% Choline ~mg ~% Retinol 0μg Vitamin A, IU 2.2IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 17g Water 5.9g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 17g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 17g Omega 3 Fatty Acids 19mg 1% Omega 6 Fatty Acids 84mg Omega 3 to Omega 6 Ratio 0.23 Omega 6 to Omega 3 Ratio 4.42 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 303mg 17:0 ~mg 18:0 90mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1729mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 16mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1644mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 7mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 707mg 18:2 undifferentiated 84mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 19mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 17g Betaine ~mg Tryptophan 23mg 8% Threonine 84mg 8% Isoleucine 96mg 7% Leucine 160mg 6% Lysine 146mg 7% Methionine 32mg 4% Cystine 31mg 11% Phenylalanine 120mg 14% Tyrosine 58mg 7% Valine 96mg 5% Arginine 218mg Histidine 62mg 9% Alanine 97mg Aspartic acid 260mg Glutamic acid 398mg Glycine 96mg Proline 93mg Serine 113mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.