#1: Falafel
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Nutrition Facts for Falafel

(Falafel home-prepared)

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Serving Size:
x

Total Calories: 57


Calorie Breakdown
47% Fat
37% Carbs
16% Protein

  • 47% Fat
  • 37% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat5% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium2% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight17g
Calories573%
Fat3g5%
Protein2.3g5%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca9.2mg1%
Iron, Fe0.6mg3%
Potassium, K99.5mg2%
Magnesium, Mg13.9mg3%
Vitamin A, RAE0.2μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight17g
Calories573%
Fat3g5%
Protein2.3g5%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight17g
Calcium, Ca9.2mg1%
Iron, Fe0.6mg3%
Potassium, K99.5mg2%
Magnesium, Mg13.9mg3%
Phosphorus, P32.6mg3%
Sodium, Na50mg2%
Zinc, Zn0.3mg2%
Copper, Cu0mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight17g
Vitamin A, RAE0.2μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)15.8μg4%
Folic acid2.6μg1%
Food Folate13.3μg3%
Folate DFE17.7μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU2.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight17g
Water5.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight17g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight17g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids84mg
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.42
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:0303mg
17:0~mg
18:090mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1729mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1644mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated707mg
18:2 undifferentiated84mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight17g
Betaine~mg
Tryptophan23mg8%
Threonine84mg8%
Isoleucine96mg7%
Leucine160mg6%
Lysine146mg7%
Methionine32mg4%
Cystine31mg11%
Phenylalanine120mg14%
Tyrosine58mg7%
Valine96mg5%
Arginine218mg
Histidine62mg9%
Alanine97mg
Aspartic acid260mg
Glutamic acid398mg
Glycine96mg
Proline93mg
Serine113mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.