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Peanut Butter (Smooth)
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Nutrition Facts for Peanut Butter (Smooth)

(USDA Commodity, Peanut Butter, smooth)

Total Calories: 188


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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70% Fat
17% Carbs
13% Protein

  • 70% Fat
  • 17% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 24% DV
  • Saturated Fats 15% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 7% DV
  • Sugar 2.1g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 4% DV
  • Sodium 6% DV
  • Magnesium 14% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1889%
Fat15.9g24%
Protein7g14%
Carbohydrate7.7g3%
Sugars2.1g4%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats3g15%
Calcium, Ca17.3mg1%
Iron, Fe0.7mg4%
Potassium, K189.4mg4%
Magnesium, Mg57.3mg14%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories188 calories9%
Fat15.9g24%
Protein7g14%
Carbohydrate7.7g3%
Sugars2.1g4%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats3g15%
Net Carbs5.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca17.3mg1%
Iron, Fe0.7mg4%
Potassium, K189.4mg4%
Magnesium, Mg57.3mg14%
Phosphorus, P107.2mg9%
Sodium, Na152.3mg6%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se12.9μg23%
Fluoride, F1μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)11.2μg3%
Folic acid0μg0%
Food Folate11.2μg3%
Folate DFE11.2μg3%
Choline21mg4%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water0.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.8g~%
Glucose (Dextrose)1.3g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.5g~%

Fats%AI
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids3610mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio940~%
4:00mg~%
6:00mg~%
8:04mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:04mg~%
15:00mg~%
16:01446mg~%
17:013mg~%
18:0593mg~%
20:0196mg~%
22:0554mg~%
24:0236mg~%
Fatty acids, total monounsaturated6632mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated17mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated6362mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1218mg~%
22:1 undifferentiated36mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated3626mg~%
18:2 undifferentiated3610mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated12mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)4mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan73mg26%
Threonine166mg16%
Isoleucine195mg14%
Leucine489mg18%
Lysine215mg10%
Methionine84mg12%
Cystine72mg25%
Phenylalanine380mg43%
Tyrosine262mg30%
Valine247mg14%
Arginine875mg~%
Histidine176mg25%
Alanine290mg~%
Aspartic acid965mg~%
Glutamic acid1609mg~%
Glycine454mg~%
Proline445mg~%
Serine468mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.