#1: Peanut Butter (Smooth)
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Nutrition Facts for Peanut Butter (Smooth)

(USDA Commodity Peanut Butter smooth)

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Serving Size:
x

Total Calories: 188


Calorie Breakdown
71% Fat
15% Carbs
14% Protein

  • 71% Fat
  • 15% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat24% DV
  • Saturated Fats15% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber7% DV
  • Sugar4% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium4% DV
  • Sodium6% DV
  • Magnesium14% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E13% DV
  • Vitamin K0% DV
Nutrient%DV
Weight32g
Calories1889%
Fat15.9g24%
Protein7g14%
Carbohydrate7.7g3%
Sugars2.1g4%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats3g15%
Calcium, Ca17.3mg1%
Iron, Fe0.7mg4%
Potassium, K189.4mg4%
Magnesium, Mg57.3mg14%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight32g
Calories1889%
Fat15.9g24%
Protein7g14%
Carbohydrate7.7g3%
Sugars2.1g4%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats3g15%
Net Carbs5.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight32g
Calcium, Ca17.3mg1%
Iron, Fe0.7mg4%
Potassium, K189.4mg4%
Magnesium, Mg57.3mg14%
Phosphorus, P107.2mg9%
Sodium, Na152.3mg6%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg20%
Manganese, Mn0.4mg19%
Selenium, Se12.9μg24%
Fluoride, F1μg
Vitamins
Vitamins%DV
Weight32g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg10%
Folate (B9)11.2μg3%
Folic acid0μg0%
Food Folate11.2μg3%
Folate DFE11.2μg3%
Choline21mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight32g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight32g
Sucrose0.8g
Glucose (Dextrose)1.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1.5g
Fats
Fats%AI
Weight32g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids3610mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio902.5
4:00mg
6:00mg
8:04mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:01446mg
17:013mg
18:0593mg
20:0196mg
22:0554mg
24:0236mg
Fatty acids, total monounsaturated6632mg
14:10mg
15:10mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated6362mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1218mg
22:1 undifferentiated36mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3626mg
18:2 undifferentiated3610mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight32g
Betaine0mg
Tryptophan73mg26%
Threonine166mg16%
Isoleucine195mg14%
Leucine489mg18%
Lysine215mg10%
Methionine84mg12%
Cystine72mg25%
Phenylalanine380mg43%
Tyrosine262mg30%
Valine247mg14%
Arginine875mg
Histidine176mg25%
Alanine290mg
Aspartic acid965mg
Glutamic acid1609mg
Glycine454mg
Proline445mg
Serine468mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.