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      Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried
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      Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories190
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.7g18%
      Trans Fat --g
      Cholesterol 59.5mg20%
      Sodium 44.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0.26mg0%
      Vitamin D 0.51mcg3%
      Iron 0.66mg4%
      Calcium 4.3mg0%
      Potassium 385.9mg8%
      Phosphorus 201.5mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 10% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried. This food consists of 60.65% water, 27.59% protein, 0% carbs, 11.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 190 10%
      Fat 10g 13%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59.5mg 20%
      Saturated Fats 3.7g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.66mg 4%
      Potassium, K 385.9mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 201.5mg 16%
      Sodium 44.2mg 2%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 38.6mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.26mg 0%
      Thiamin (B1) 0.65mg 54%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 80.8mg 15%
      Vitamin B12 0.52mcg 22%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 18.7IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.18
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.514g
      Total Polyunsaturated 1.267g
      Omega 3s 0.094g 6%
      Omega 6s 1.139g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.128g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.278g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.182g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.315g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.106g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.085g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.139g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.003g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 940mg 134%
      Isoleucine 1102mg 79%
      Leucine 1888mg 69%
      Lysine 2116mg 101%
      Methionine 623mg 86%
      Phenylalanine 939mg 107%
      Threonine 1074mg 102%
      Tryptophan 299mg 107%
      Valine 1277mg 70%
      Conditionally Essential Amino Acids
      Arginine 1463mg
      Cystine 300mg 105%
      Glycine 1117mg
      Proline 945mg
      Tyrosine 819mg 94%
      Non-Essential Amino Acids
      Alanine 1370mg
      Aspartic acid 2182mg
      Betaine 3mg
      Glutamic acid 3683mg
      Hydroxyproline --mg
      Serine 972mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.