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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-fried×
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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-fried

(Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 10g15%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.5g47%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 4.3mg0%
Potassium 385.9mg8%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
61%Water
12%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat15% DV10g
  • Saturated Fats18% DV3.7g
  • Cholesterol20% DV59.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron4% DV0.7mg
  • Potassium8% DV385.9mg
  • Sodium2% DV44.2mg
  • Magnesium5% DV23mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories19010%
Fat10g15%
Protein23.5g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats3.7g18%
Calcium, Ca4.3mg0%
Iron, Fe0.7mg4%
Potassium, K385.9mg8%
Magnesium, Mg23mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0.3mg0%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19010%
Fat10g15%
Protein23.5g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats3.7g18%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe0.7mg4%
Potassium, K385.9mg8%
Magnesium, Mg23mg5%
Phosphorus, P201.5mg16%
Sodium, Na44.2mg2%
Zinc, Zn1.8mg17%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se38.6μg70%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.3mg0%
Vitamin B-120.5μg22%
Thiamin (B1)0.6mg54%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.3mg19%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline80.8mg15%
Retinol1.7μg
Vitamin A, IU5.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20.4IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids1139mg7%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.12
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0128mg
15:0~mg
16:02278mg
17:0~mg
18:01182mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4514mg
14:1~mg
15:1~mg
16:1 undifferentiated315mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4106mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:185mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1267mg
18:2 undifferentiated1139mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.55mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan299mg107%
Threonine1074mg102%
Isoleucine1102mg79%
Leucine1888mg69%
Lysine2116mg101%
Methionine623mg86%
Cystine300mg105%
Phenylalanine939mg107%
Tyrosine819mg94%
Valine1277mg70%
Arginine1463mg
Histidine940mg134%
Alanine1370mg
Aspartic acid2182mg
Glutamic acid3683mg
Glycine1117mg
Proline945mg
Serine972mg
Hydroxyproline~mg