Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 145 | ||
% Daily Value * | |||
Total Fat 4.6g | 6% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 68mg | 23% | ||
Sodium 47.6mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.1g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.3μg | 2% | ||
Iron 0.6mg | 3% | ||
Calcium 9.4mg | 1% | ||
Potassium 349.3mg | 7% | ||
Phosphorus 247.4mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 145 | 7% |
Fat | 4.6g | 6% |
Protein | 24.1g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 68mg | 23% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 9.4mg | 1% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 349.3mg | 7% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 247.4mg | 20% |
Sodium | 47.6mg | 2% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 1% |
Selenium, Se | 38.7μg | 70% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 46% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 6.6mg | 41% |
Vitamin B5 (PA) | 0.8mg | 17% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 74.3mg | 14% |
Vitamin B12 | 0.5μg | 22% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 6IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.3μg | |
Vitamin D (IU) | 12.8IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 55.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.93 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 1909mg | |
Polyunsaturated Fats | 819mg | |
Omega 3s | 13mg | 1% |
Omega 6s | 711mg | 4% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 55.8 | |
18:3 n-3 c,c,c (ALA) | 6mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 1mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 3mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 58mg | |
15:0 | 1mg | |
16:0 | 986mg | |
17:0 | 3mg | |
18:0 | 516mg | |
20:0 | 2mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 106mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1773mg | |
18:1 c | 359mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 30mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 706mg | |
18:2 n-6 c,c | 139mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 28mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 50mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 5mg | |
16:1 t | ~mg | |
18:1 t | 5mg | |
22:1 t | ~mg | |
18:2 t not further defined | 1mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 287mg | 103% |
Threonine | 1062mg | 101% |
Isoleucine | 1143mg | 82% |
Leucine | 1987mg | 73% |
Lysine | 2147mg | 102% |
Methionine | 662mg | 91% |
Cystine | 272mg | 95% |
Phenylalanine | 1003mg | 115% |
Tyrosine | 957mg | 109% |
Valine | 1221mg | 67% |
Arginine | 1556mg | |
Histidine | 983mg | 140% |
Alanine | 1383mg | |
Aspartic acid | 2258mg | |
Glutamic acid | 3689mg | |
Glycine | 1091mg | |
Proline | 977mg | |
Serine | 1008mg | |
Hydroxyproline | 84mg |