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Pork Fresh Loin Country-style Ribs Separable Lean And Fat Cooked Braised×
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Pork Fresh Loin Country-style Ribs Separable Lean And Fat Cooked Braised

(Pork fresh loin country-style ribs separable lean and fat cooked braised)
Serving Size:
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Nutrition Facts
Serving Size
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)
Calories235
% Daily Value *
Total Fat 15.2g23%
Saturated Fat 5.4g27%
Trans Fat 0.1g
Cholesterol 88.6mg30%
Sodium 49.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 22.8g46%
Vitamin D 1.1mcg6%
Iron 1.2mg6%
Calcium 29.2mg2%
Potassium 247.7mg5%
Phosphorus 173.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat23% DV15.2g
  • Saturated Fats27% DV5.4g
  • Cholesterol30% DV88.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV22.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.2mg
  • Iron6% DV1.2mg
  • Potassium5% DV247.7mg
  • Sodium2% DV49.9mg
  • Magnesium5% DV19.8mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight86g
Calories23512%
Fat15.2g23%
Protein22.8g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88.6mg30%
Saturated Fats5.4g27%
Calcium, Ca29.2mg2%
Iron, Fe1.2mg6%
Potassium, K247.7mg5%
Magnesium, Mg19.8mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories23512%
Fat15.2g23%
Protein22.8g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88.6mg30%
Saturated Fats5.4g27%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium, Ca29.2mg2%
Iron, Fe1.2mg6%
Potassium, K247.7mg5%
Magnesium, Mg19.8mg5%
Phosphorus, P173.7mg14%
Sodium, Na49.9mg2%
Zinc, Zn3.6mg33%
Copper, Cu0.1mg10%
Manganese, Mn0mg0%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.2mg19%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.4mg24%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline93.1mg17%
Retinol1.7μg
Vitamin A, IU5.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)44.7IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight86g
Water46.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight86g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3 Fatty Acids72mg5%
Omega 6 Fatty Acids1674mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.25
4:00mg
6:00mg
8:00mg
10:013mg
12:011mg
13:0~mg
14:0193mg
15:04mg
16:03334mg
17:046mg
18:01792mg
20:025mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated6582mg
14:11mg
15:10mg
16:1 undifferentiated359mg
16:1 c~mg
16:1 t~mg
17:19mg
18:1 undifferentiated6113mg
18:1 c6028mg
18:1 t85mg
18:1-11 t (18:1t n-7)~mg
20:1100mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1839mg
18:2 undifferentiated1611mg
18:2 n-6 c,c1565mg
18:2 CLAs~mg
18:2 t,t46mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated75mg
18:3 n-3 c,c,c (ALA)72mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c61mg
20:3 undifferentiated9mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated83mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic85mg
Fatty acids, total trans-polyenoic46mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine3mg
Tryptophan240mg86%
Threonine1023mg97%
Isoleucine1121mg80%
Leucine1941mg71%
Lysine2113mg101%
Methionine628mg86%
Cystine263mg92%
Phenylalanine957mg109%
Tyrosine867mg99%
Valine1190mg65%
Arginine1516mg
Histidine984mg141%
Alanine1337mg
Aspartic acid2228mg
Glutamic acid3637mg
Glycine1027mg
Proline921mg
Serine985mg
Hydroxyproline58mg