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Cooked Ground (Minced) Pork
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Cooked Ground (Minced) Pork

Pork, fresh, ground, cooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories297
% Daily Value *
Total Fat 20.8g27%
Saturated Fat 7.7g39%
Trans Fat --g
Cholesterol 94mg31%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.7g51%
Vitamin C 0.7mg1%
Vitamin D 0.5mcg3%
Iron 1.3mg7%
Calcium 22mg2%
Potassium 362mg8%
Phosphorus 226mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.4
  • Inflammation Score 69
  • Amino Acid Score 83%
  • Potassium/Sodium 4.96
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in Cooked Ground (Minced) Pork coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Ground (Minced) Pork. This food consists of 53.2% water, 25.9% protein, 0% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 297 15%
Fat 20.8g 27%
Protein 25.7g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94mg 31%
Saturated Fats 7.7g 39%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 22mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 362mg 8%
Magnesium 24mg 6%
Phosphorus, P 226mg 18%
Sodium 73mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 0%
Selenium, Se 35.4mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.71mg 59%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 88.3mg 16%
Vitamin B12 0.54mcg 23%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.21mg 1%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 21IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 52.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.4
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 9.25g
Total Polyunsaturated 1.87g
Omega 3s 0.07g 4%
Omega 6s 1.64g 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.33g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.67g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.5g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.63g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.33g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.15g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.64g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.07g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.08g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1026mg 147%
Isoleucine 1203mg 86%
Leucine 2061mg 75%
Lysine 2310mg 110%
Methionine 680mg 93%
Phenylalanine 1025mg 117%
Threonine 1173mg 112%
Tryptophan 326mg 116%
Valine 1394mg 77%
Conditionally Essential Amino Acids
Arginine 1597mg
Cystine 328mg 114%
Glycine 1220mg
Proline 1032mg
Tyrosine 895mg 102%
Non-Essential Amino Acids
Alanine 1497mg
Aspartic acid 2383mg
Betaine 3mg
Glutamic acid 4022mg
Hydroxyproline --mg
Serine 1061mg
Data Source
Cooked Ground (Minced) Pork
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.