• New Food
Search for another food
Cooked Ground Pork×
×
Save To Dashboard

Cooked Ground Pork

(Pork Fresh Ground Cooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories297
% Daily Value *
Total Fat 20.8g32%
Saturated Fat 7.7g39%
Trans Fat ~g
Cholesterol 94mg31%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.7g51%
Vitamin C 0.7mg1%
Vitamin D 0.5mcg3%
Iron 1.3mg7%
Calcium 22mg2%
Potassium 362mg8%
Phosphorus 226mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
21%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV297 calories
  • Fat32% DV20.8g
  • Saturated Fats39% DV7.7g
  • Cholesterol31% DV94mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron7% DV1.3mg
  • Potassium8% DV362mg
  • Sodium3% DV73mg
  • Magnesium6% DV24mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C1% DV0.7mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29715%
Fat20.8g32%
Protein25.7g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94mg31%
Saturated Fats7.7g39%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium22mg2%
Iron, Fe1.3mg7%
Potassium, K362mg8%
Magnesium24mg6%
Phosphorus, P226mg18%
Sodium73mg3%
Zinc, Zn3.2mg29%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se35.4μg64%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0.7mg1%
Thiamin (B1)0.7mg59%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline88.3mg16%
Vitamin B120.5μg23%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)21IU3%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water52.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s70mg4%
Omega 6s1640mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:0330mg
15:0~mg
16:04670mg
17:0~mg
18:02500mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9250mg
14:1~mg
15:1~mg
16:1 undifferentiated630mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8330mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1150mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1870mg
18:2 undifferentiated1640mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated70mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated80mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan326mg116%
Threonine1173mg112%
Isoleucine1203mg86%
Leucine2061mg75%
Lysine2310mg110%
Methionine680mg93%
Cystine328mg114%
Phenylalanine1025mg117%
Tyrosine895mg102%
Valine1394mg77%
Arginine1597mg
Histidine1026mg147%
Alanine1497mg
Aspartic acid2383mg
Glutamic acid (Glutamine)4022mg
Glycine1220mg
Proline1032mg
Serine1061mg
Hydroxyproline~mg