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Garden Cress×
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Garden Cress

(Cress Garden Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.1g4%
Total Sugars 4.4g9%
~ No added sugar data collected~
Protein 2.6g5%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 81mg6%
Potassium 606mg13%
Phosphorus 76mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.5g
  • Fiber4% DV1.1g
  • Sugar9% DV4.4g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81mg
  • Iron7% DV1.3mg
  • Potassium13% DV606mg
  • Sodium1% DV14mg
  • Magnesium9% DV38mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV346μg
  • Vitamin B120% DV0μg
  • Vitamin C77% DV69mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K452% DV541.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories322%
Fat0.7g1%
Protein2.6g5%
Carbohydrate5.5g2%
Sugars4.4g9%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs4.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium81mg6%
Iron, Fe1.3mg7%
Potassium, K606mg13%
Magnesium38mg9%
Phosphorus, P76mg6%
Sodium14mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg19%
Manganese0.6mg24%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE346μg38%
Vitamin C69mg77%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg20%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg15%
Folate (B9)80μg20%
Folic acid0μg0%
Food Folate80μg20%
Folate DFE80μg20%
Choline19.5mg4%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta4150μg38%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6917IU231%
Lycopene0μg
Lutein + Zeaxanthin12500μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)541.9μg452%
Vitamin K1 Dihydrophylloquinone541.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water89.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-10.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s76mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:161mg
22:1 undifferentiated91mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated76mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg