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Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-heated×
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Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-heated

(Potatoes french fried steak fries salt added in processing frozen oven-heated)
Serving Size:
×
Nutrition Facts
Serving Size
10 strip (133g)
Calories202
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 496.1mg21%
Total Carbohydrate 35.9g12%
Dietary Fiber 3.5g14%
Total Sugars 0.3g1%
Protein 3.4g7%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 13.3mg1%
Potassium 610.5mg13%
Phosphorus 119.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
65%Water
4%Fat
27%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat8% DV5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.9g
  • Fiber14% DV3.5g
  • Sugar1% DV0.3g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron5% DV0.9mg
  • Potassium13% DV610.5mg
  • Sodium21% DV496.1mg
  • Magnesium7% DV30.6mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.1μg
Nutrient%DV
~ = missing data
Weight133g
Calories20210%
Fat5g8%
Protein3.4g7%
Carbohydrate35.9g12%
Sugars0.3g1%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca13.3mg1%
Iron, Fe0.9mg5%
Potassium, K610.5mg13%
Magnesium, Mg30.6mg7%
Vitamin A, RAE~μg~%
Vitamin C18.6mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories20210%
Fat5g8%
Protein3.4g7%
Carbohydrate35.9g12%
Sugars0.3g1%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs32.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium, Ca13.3mg1%
Iron, Fe0.9mg5%
Potassium, K610.5mg13%
Magnesium, Mg30.6mg7%
Phosphorus, P119.7mg10%
Sodium, Na496.1mg21%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg14%
Manganese, Mn0.3mg11%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE~μg~%
Vitamin C18.6mg21%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg3%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg15%
Folate (B9)41.2μg10%
Folic acid~μg~%
Food Folate41.2μg10%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.1μg3%
Vitamin K1 Dihydrophylloquinone13.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight133g
Water86.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight133g
Sucrose0.2g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids309mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.04
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0517mg
17:05mg
18:0426mg
20:017mg
22:015mg
24:0~mg
Fatty acids, total monounsaturated2935mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2925mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated335mg
18:2 undifferentiated309mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)28mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg