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Spinach

(Spinach Raw)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories23
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.2g9%
Total Sugars 0.4g1%
Protein 2.9g6%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 99mg8%
Potassium 558mg12%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.6g
  • Fiber9% DV2.2g
  • Sugar1% DV0.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99mg
  • Iron15% DV2.7mg
  • Potassium12% DV558mg
  • Sodium3% DV79mg
  • Magnesium19% DV79mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE52% DV469μg
  • Vitamin B120% DV0μg
  • Vitamin C31% DV28.1mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K402% DV482.9μg
Nutrient%DV
~ = missing data
Weight100g
Calories231%
Fat0.4g1%
Protein2.9g6%
Carbohydrate3.6g1%
Sugars0.4g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca99mg8%
Iron, Fe2.7mg15%
Potassium, K558mg12%
Magnesium, Mg79mg19%
Vitamin A, RAE469μg52%
Vitamin C28.1mg31%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories231%
Fat0.4g1%
Protein2.9g6%
Carbohydrate3.6g1%
Sugars0.4g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca99mg8%
Iron, Fe2.7mg15%
Potassium, K558mg12%
Magnesium, Mg79mg19%
Phosphorus, P49mg4%
Sodium, Na79mg3%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg14%
Manganese, Mn0.9mg39%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE469μg52%
Vitamin C28.1mg31%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg11%
Folate (B9)194μg49%
Folic acid0μg0%
Food Folate194μg49%
Folate DFE194μg49%
Choline19.3mg4%
Retinol0μg
Vitamin A, IU9377IU313%
Carotene, beta5626μg52%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin12198μg
Vitamin E (alpha-tocopherol)2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)482.9μg402%
Vitamin K1 Dihydrophylloquinone482.9μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids138mg9%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio5.31
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:049mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated165mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated138mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine103mg
Tryptophan39mg14%
Threonine122mg12%
Isoleucine147mg11%
Leucine223mg8%
Lysine174mg8%
Methionine53mg7%
Cystine35mg12%
Phenylalanine129mg15%
Tyrosine108mg12%
Valine161mg9%
Arginine162mg
Histidine64mg9%
Alanine142mg
Aspartic acid240mg
Glutamic acid343mg
Glycine134mg
Proline112mg
Serine104mg
Hydroxyproline~mg