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Boiled Sweet Potatoes×
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Boiled Sweet Potatoes

(Sweet Potato Cooked Boiled Without Skin)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories76
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 17.7g6%
Dietary Fiber 2.5g10%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 27mg2%
Potassium 230mg5%
Phosphorus 32mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.7g
  • Fiber10% DV2.5g
  • Sugar11% DV5.7g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron4% DV0.7mg
  • Potassium5% DV230mg
  • Sodium1% DV27mg
  • Magnesium4% DV18mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE87% DV787μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.8mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories764%
Fat0.1g0%
Protein1.4g3%
Carbohydrate17.7g6%
Sugars5.7g11%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium27mg2%
Iron, Fe0.7mg4%
Potassium, K230mg5%
Magnesium18mg4%
Phosphorus, P32mg3%
Sodium27mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese0.3mg12%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE787μg87%
Vitamin C12.8mg14%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline10.8mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta9444μg87%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15740IU525%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.1μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water80.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.4g
Glucose (Dextrose)0.5g
Fructose0.4g
Lactose0g
Maltose3.3g
Galactose0g
Starch5.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s0mg0%
Omega 6s61mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:031mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated61mg
18:2 undifferentiated61mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan28mg10%
Threonine73mg7%
Isoleucine48mg3%
Leucine81mg3%
Lysine58mg3%
Methionine25mg3%
Cystine19mg7%
Phenylalanine78mg9%
Tyrosine30mg3%
Valine75mg4%
Arginine48mg
Histidine27mg4%
Alanine67mg
Aspartic acid335mg
Glutamic acid (Glutamine)135mg
Glycine55mg
Proline46mg
Serine77mg
Hydroxyproline~mg