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Boiled Japanese Chestnuts×
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Boiled Japanese Chestnuts

(Nuts Chestnuts Japanese Boiled And Steamed)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories16
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 3.6g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.2g0%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 3.1mg0%
Potassium 33.8mg1%
Phosphorus 7.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.2mg
  • Potassium1% DV33.8mg
  • Sodium0% DV1.4mg
  • Magnesium1% DV5.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories161%
Fat0.1g0%
Protein0.2g0%
Carbohydrate3.6g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs3.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium3.1mg0%
Iron, Fe0.2mg1%
Potassium, K33.8mg1%
Magnesium5.1mg1%
Phosphorus, P7.4mg1%
Sodium1.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese0.2mg7%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C2.7mg3%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3.7IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water24.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg0%
Omega 6s13mg0%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:07mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated29mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated14mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan3mg1%
Threonine9mg1%
Isoleucine11mg1%
Leucine14mg1%
Lysine15mg1%
Methionine6mg1%
Cystine7mg2%
Phenylalanine9mg1%
Tyrosine7mg1%
Valine14mg1%
Arginine15mg
Histidine6mg1%
Alanine21mg
Aspartic acid49mg
Glutamic acid (Glutamine)44mg
Glycine12mg
Proline14mg
Serine11mg
Hydroxyproline~mg