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Broiled Lean Beef Flank Steak×
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Broiled Lean Beef Flank Steak

(Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories194
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 80mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.8g56%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 15mg1%
Potassium 338mg7%
Phosphorus 211mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
8%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat13% DV8.3g
  • Saturated Fats17% DV3.5g
  • Cholesterol27% DV80mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein56% DV27.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron10% DV1.8mg
  • Potassium7% DV338mg
  • Sodium2% DV56mg
  • Magnesium5% DV23mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1273% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19410%
Fat8.3g13%
Protein27.8g56%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80mg27%
Saturated Fats3.5g17%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium15mg1%
Iron, Fe1.8mg10%
Potassium, K338mg7%
Magnesium23mg5%
Phosphorus, P211mg17%
Sodium56mg2%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se31.2μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg11%
Niacin (B3)8.2mg51%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.6mg34%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline106mg19%
Vitamin B121.7μg73%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s82mg5%
Omega 6s205mg1%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:08mg
13:0~mg
14:0238mg
15:0~mg
16:02219mg
17:0~mg
18:0978mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3279mg
14:1~mg
15:1~mg
16:1 undifferentiated288mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2984mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated329mg
18:2 undifferentiated205mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated82mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated41mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine14mg
Tryptophan183mg65%
Threonine1111mg106%
Isoleucine1266mg90%
Leucine2213mg81%
Lysine2351mg112%
Methionine724mg99%
Cystine359mg125%
Phenylalanine1099mg126%
Tyrosine886mg101%
Valine1380mg76%
Arginine1799mg
Histidine888mg127%
Alanine1691mg
Aspartic acid2534mg
Glutamic acid (Glutamine)4176mg
Glycine1694mg
Proline1326mg
Serine1096mg
Hydroxyproline292mg