(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
213
% Daily Value *
Total Fat 10.3g
16%
Saturated Fat 4g
20%
Trans Fat 0.5g
Cholesterol 82mg
27%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 28.2g
56%
Vitamin C 0mg
0%
Vitamin D 0.1mcg
1%
Iron 3.2mg
18%
Calcium 19mg
1%
Potassium 291mg
6%
Phosphorus 224mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61%Water
10%Fat
0%Carbs
28%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV213 calories
Fat16% DV10.3g
Saturated Fats20% DV4g
Cholesterol27% DV82mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein56% DV28.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV19mg
Iron18% DV3.2mg
Potassium6% DV291mg
Sodium3% DV68mg
Magnesium5% DV23mg
Zinc42% DV4.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.