Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 213 | ||
% Daily Value * | |||
Total Fat 10.3g | 13% | ||
Saturated Fat 4g | 20% | ||
Trans Fat 0.53g | |||
Cholesterol 82mg | 27% | ||
Sodium 68mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 28.2g | 56% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 3.2mg | 18% | ||
Calcium 19mg | 1% | ||
Potassium 291mg | 6% | ||
Phosphorus 224mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Grilled Porterhouse Steak. This food consists of 61.3% water, 28.3% protein, 0% carbs, 10.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 100g | |
Calories (kcal) | 213 | 11% |
Fat | 10.3g | 13% |
Protein | 28.2g | 56% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 82mg | 27% |
Saturated Fats | 4g | 20% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.53g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 19mg | 1% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 291mg | 6% |
Magnesium | 23mg | 5% |
Phosphorus, P | 224mg | 18% |
Sodium | 68mg | 3% |
Zinc, Zn | 4.7mg | 42% |
Copper, Cu | 0.07mg | 8% |
Manganese | 0mg | 0% |
Selenium, Se | 28.2mcg | 51% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 7mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.06mg | 5% |
Riboflavin (B2) | 0.26mg | 20% |
Niacin (B3) | 6mg | 38% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.69mg | 41% |
Biotin | --mcg | |
Folate (B9) | 7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7mcg | 2% |
Folate DFE | 7mcg | 2% |
Choline | 65.9mg | 12% |
Vitamin B12 | 2.2mcg | 90% |
Retinol | 7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 22IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.24mg | 2% |
Vitamin D | 0.1mcg | 1% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 3IU | 0% |
Vitamin K | 1.5mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 100g | |
Water | 61.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.09 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 100g | |
Total Monounsaturated | 4.516g | |
Total Polyunsaturated | 0.513g | |
Omega 3s | 0.017g | 1% |
Omega 6s | 0.347g | 2% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.41 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.017g | 1% |
Eicosapentaenoic Acid (EPA) | 0.002g | |
Docosapentaenoic Acid (DPA) | 0.011g | |
Docosahexaenoic Acid (DHA) | 0.001g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.328g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0.002g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.017g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.008g | |
Lauric Acid (12:0) | 0.008g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.267g | |
Pentadecanoic Acid (15:0) | 0.044g | |
Palmitic Acid (16:0) | 2.282g | |
Margaric Acid (17:0) | 0.113g | |
Stearic Acid (18:0) | 1.295g | |
Arachidic Acid (20:0) | 0.005g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | 0.005g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.068g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.322g | |
cis-Palmitoleic Acid (16:1 cis) | 0.294g | |
Heptadecenoic Acid (17:1) | 0.08g | |
Oleic Acid (18:1) | 4.025g | |
cis-Oleic Acid (18:1 cis) | 3.572g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.021g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.415g | |
Conjugated Linoleic Acid (CLAs) | 0.036g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.017g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.017g | |
Eicosatetraenoic Acid 20:4 | 0.048g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.051g | |
Trans-Monoenoic Fats | 0.481g | |
trans-Palmitoleic Acid (16:1 trans) | 0.028g | |
trans-Oleic Acid (18:1 trans) | 0.453g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.051g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 1142mg | 163% |
Isoleucine | 1435mg | 102% |
Leucine | 2648mg | 97% |
Lysine | 2960mg | 141% |
Methionine | 818mg | 112% |
Phenylalanine | 1227mg | 140% |
Threonine | 1447mg | 138% |
Tryptophan | 345mg | 123% |
Valine | 1517mg | 83% |
Conditionally Essential Amino Acids | ||
Arginine | 2065mg | |
Cystine | 309mg | 108% |
Glycine | 1326mg | |
Proline | 1292mg | |
Tyrosine | 1149mg | 131% |
Non-Essential Amino Acids | ||
Alanine | 1838mg | |
Aspartic acid | 2973mg | |
Betaine | 9mg | |
Glutamic acid | 5020mg | |
Hydroxyproline | 142mg | |
Serine | 1249mg |