Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Grilled Porterhouse Steak
×

Grilled Porterhouse Steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories213
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 4g20%
Trans Fat 0.53g
Cholesterol 82mg27%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.2mg18%
Calcium 19mg1%
Potassium 291mg6%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.09
  • Inflammation Score 45
  • Amino Acid Score 98%
  • Potassium/Sodium 4.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grilled Porterhouse Steak. This food consists of 61.3% water, 28.3% protein, 0% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 213 11%
Fat 10.3g 13%
Protein 28.2g 56%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82mg 27%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids 0.53g
Minerals
-- = missing data %DV
Weight100g
Calcium 19mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 291mg 6%
Magnesium 23mg 5%
Phosphorus, P 224mg 18%
Sodium 68mg 3%
Zinc, Zn 4.7mg 42%
Copper, Cu 0.07mg 8%
Manganese 0mg 0%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.69mg 41%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 65.9mg 12%
Vitamin B12 2.2mcg 90%
Retinol 7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 61.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.09
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.516g
Total Polyunsaturated 0.513g
Omega 3s 0.017g 1%
Omega 6s 0.347g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.328g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.267g
Pentadecanoic Acid (15:0) 0.044g
Palmitic Acid (16:0) 2.282g
Margaric Acid (17:0) 0.113g
Stearic Acid (18:0) 1.295g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.068g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.322g
cis-Palmitoleic Acid (16:1 cis) 0.294g
Heptadecenoic Acid (17:1) 0.08g
Oleic Acid (18:1) 4.025g
cis-Oleic Acid (18:1 cis) 3.572g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.415g
Conjugated Linoleic Acid (CLAs) 0.036g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.051g
Trans-Monoenoic Fats 0.481g
trans-Palmitoleic Acid (16:1 trans) 0.028g
trans-Oleic Acid (18:1 trans) 0.453g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.051g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1142mg 163%
Isoleucine 1435mg 102%
Leucine 2648mg 97%
Lysine 2960mg 141%
Methionine 818mg 112%
Phenylalanine 1227mg 140%
Threonine 1447mg 138%
Tryptophan 345mg 123%
Valine 1517mg 83%
Conditionally Essential Amino Acids
Arginine 2065mg
Cystine 309mg 108%
Glycine 1326mg
Proline 1292mg
Tyrosine 1149mg 131%
Non-Essential Amino Acids
Alanine 1838mg
Aspartic acid 2973mg
Betaine 9mg
Glutamic acid 5020mg
Hydroxyproline 142mg
Serine 1249mg
Data Source
Grilled Porterhouse Steak
USDA Food Data Central Standard Release (Common)