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Grilled Porterhouse Steak×
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Grilled Porterhouse Steak

(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories213
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 4g20%
Trans Fat 0.5g
Cholesterol 82mg27%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.2mg18%
Calcium 19mg1%
Potassium 291mg6%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat16% DV10.3g
  • Saturated Fats20% DV4g
  • Cholesterol27% DV82mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein56% DV28.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron18% DV3.2mg
  • Potassium6% DV291mg
  • Sodium3% DV68mg
  • Magnesium5% DV23mg
  • Zinc42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B1290% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21311%
Fat10.3g16%
Protein28.2g56%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats4g20%
Net-Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium19mg1%
Iron, Fe3.2mg18%
Potassium, K291mg6%
Magnesium23mg5%
Phosphorus, P224mg18%
Sodium68mg3%
Zinc, Zn4.7mg42%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se28.2μg51%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg20%
Niacin (B3)6mg38%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline65.9mg12%
Vitamin B122.2μg90%
Retinol7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3IU0%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water61.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s31mg2%
Omega 6s470mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.16
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats51mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:08mg
13:0~mg
14:0267mg
15:044mg
16:02282mg
17:0113mg
18:01295mg
20:05mg
22:0~mg
24:05mg
Fatty acids, total monounsaturated4516mg
14:168mg
15:1~mg
16:1 undifferentiated322mg
16:1 c294mg
17:180mg
18:1 undifferentiated4025mg
18:1 c3572mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated513mg
18:2 undifferentiated415mg
18:2 n-6 c,c328mg
18:2 CLAs36mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated17mg
20:3 n-3~mg
20:3 n-617mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats481mg
16:1 t28mg
18:1 t453mg
22:1 t~mg
18:2 t not further defined51mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan345mg123%
Threonine1447mg138%
Isoleucine1435mg103%
Leucine2648mg97%
Lysine2960mg141%
Methionine818mg112%
Cystine309mg108%
Phenylalanine1227mg140%
Tyrosine1149mg131%
Valine1517mg83%
Arginine2065mg
Histidine1142mg163%
Alanine1838mg
Aspartic acid2973mg
Glutamic acid (Glutamine)5020mg
Glycine1326mg
Proline1292mg
Serine1249mg
Hydroxyproline142mg