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Oat Bran

(Oat Bran Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (94g)
Calories231
% Daily Value *
Total Fat 6.6g10%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 62.2g21%
Dietary Fiber 14.5g58%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 54.5mg4%
Potassium 532mg11%
Phosphorus 690mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
7%Fat
68%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat10% DV6.6g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates21% DV62.2g
  • Fiber58% DV14.5g
  • Sugar3% DV1.4g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.5mg
  • Iron28% DV5.1mg
  • Potassium11% DV532mg
  • Sodium0% DV3.8mg
  • Magnesium53% DV220.9mg
  • Zinc27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories23112%
Fat6.6g10%
Protein16.3g33%
Carbohydrate62.2g21%
Sugars1.4g3%
Fiber14.5g58%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net-Carbs47.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium54.5mg4%
Iron, Fe5.1mg28%
Potassium, K532mg11%
Magnesium220.9mg53%
Phosphorus, P690mg55%
Sodium3.8mg0%
Zinc, Zn2.9mg27%
Copper, Cu0.4mg42%
Manganese5.3mg230%
Selenium, Se42.5μg77%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1.1mg92%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)48.9μg12%
Folic acid0μg0%
Food Folate48.9μg12%
Folate DFE48.9μg12%
Choline30.3mg6%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin169.2μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight94g
Water6.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3s114mg7%
Omega 6s2486mg15%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.81
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:024mg
13:0~mg
14:015mg
15:0~mg
16:01060mg
17:0~mg
18:067mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2233mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2220mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2600mg
18:2 undifferentiated2486mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated114mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine18mg
Tryptophan315mg112%
Threonine472mg45%
Isoleucine628mg45%
Leucine1292mg47%
Lysine714mg34%
Methionine315mg43%
Cystine541mg189%
Phenylalanine854mg98%
Tyrosine628mg72%
Valine906mg50%
Arginine1202mg
Histidine385mg55%
Alanine820mg
Aspartic acid1481mg
Glutamic acid (Glutamine)3523mg
Glycine890mg
Proline923mg
Serine837mg
Hydroxyproline~mg