• New Food
Search for another food
Noodles Japanese Soba Dry×
×
Save To Dashboard

Noodles Japanese Soba Dry

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
2 oz (57g)
Calories192
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 451.4mg19%
Total Carbohydrate 42.5g14%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 8.2g16%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 20mg2%
Potassium 143.6mg3%
Phosphorus 144.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
77%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron9% DV1.5mg
  • Potassium3% DV143.6mg
  • Sodium19% DV451.4mg
  • Magnesium13% DV54.2mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories19210%
Fat0.4g1%
Protein8.2g16%
Carbohydrate42.5g14%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs42.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium20mg2%
Iron, Fe1.5mg9%
Potassium, K143.6mg3%
Magnesium54.2mg13%
Phosphorus, P144.8mg12%
Sodium451.4mg19%
Zinc, Zn1mg9%
Copper, Cu0.1mg15%
Manganese0.7mg32%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg8%
Folate (B9)34.2μg9%
Folic acid0μg0%
Food Folate34.2μg9%
Folate DFE34.2μg9%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight57g
Water3.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3s9mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:02mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine~mg
Tryptophan116mg42%
Threonine287mg27%
Isoleucine315mg23%
Leucine534mg20%
Lysine346mg16%
Methionine116mg16%
Cystine153mg53%
Phenylalanine352mg40%
Tyrosine170mg19%
Valine403mg22%
Arginine512mg
Histidine193mg28%
Alanine402mg
Aspartic acid603mg
Glutamic acid1774mg
Glycine537mg
Proline495mg
Serine421mg
Hydroxyproline~mg