(Dandelion Greens Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Chopped (105g)
Calories
35
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 46.2mg
2%
Total Carbohydrate 6.7g
2%
Dietary Fiber 3g
12%
Total Sugars 0.5g
1%
~ No added sugar data collected
~
Protein 2.1g
4%
Vitamin C 18.9mg
21%
Vitamin D 0mcg
0%
Iron 1.9mg
11%
Calcium 147mg
11%
Potassium 243.6mg
5%
Phosphorus 44.1mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
91%Water
1%Fat
6%Carbs
2%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories2% DV35 calories
Fat1% DV0.6g
Saturated Fats1% DV0.2g
Cholesterol0% DV0mg
Carbohydrates2% DV6.7g
Fiber12% DV3g
Sugar1% DV0.5g
Protein4% DV2.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium11% DV147mg
Iron11% DV1.9mg
Potassium5% DV243.6mg
Sodium2% DV46.2mg
Magnesium6% DV25.2mg
Zinc3% DV0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.