Cooked Dandelion Greens (Dandelion greens cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup, chopped (105g) Calories 35 % Daily Value * Total Fat 0.6g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 46.2mg2% Total Carbohydrate 6.7g2% Dietary Fiber 3g 12% Total Sugars 0.5g 1% Protein 2.1g4% Vitamin D 0mcg 0% Iron 1.9mg 11% Calcium 147mg 11% Potassium 243.6mg 5% Phosphorus 44.1mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
91% Water
1% Fat
6% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 35 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.7g Fiber 12% DV 3g Sugar 1% DV 0.5g Protein 4% DV 2.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 11% DV 147mg Iron 11% DV 1.9mg Potassium 5% DV 243.6mg Sodium 2% DV 46.2mg Magnesium 6% DV 25.2mg Zinc 3% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 40% DV 359.1μg Vitamin B12 0% DV 0μg Vitamin C 21% DV 18.9mg Vitamin D 0% DV 0μg Vitamin E 17% DV 2.6mg Vitamin K 482% DV 579μg Nutrient %DV ~ = missing data Weight 105g Calories 35 2% Fat 0.6g 1% Protein 2.1g 4% Carbohydrate 6.7g 2% Sugars 0.5g 1% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 147mg 11% Iron, Fe 1.9mg 11% Potassium, K 243.6mg 5% Magnesium, Mg 25.2mg 6% Vitamin A, RAE 359.1μg 40% Vitamin C 18.9mg 21% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 105g Calories 35 2% Fat 0.6g 1% Protein 2.1g 4% Carbohydrate 6.7g 2% Sugars 0.5g 1% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 3.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 105g Calcium, Ca 147mg 11% Iron, Fe 1.9mg 11% Potassium, K 243.6mg 5% Magnesium, Mg 25.2mg 6% Phosphorus, P 44.1mg 4% Sodium, Na 46.2mg 2% Zinc, Zn 0.3mg 3% Copper, Cu 0.1mg 13% Manganese, Mn 0.2mg 11% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 105g Vitamin A, RAE 359.1μg 40% Vitamin C 18.9mg 21% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.2mg 14% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0.2mg 10% Folate (B9) 13.7μg 3% Folic acid 0μg 0% Food Folate 13.7μg 3% Folate DFE 13.7μg 3% Choline 26.3mg 5% Retinol 0μg Vitamin A, IU 7178.9IU 239% Carotene, beta 4137μg 38% Carotene, alpha 256.2μg 1% Cryptoxanthin, beta 86.1μg 0% Lycopene 0μg Lutein + Zeaxanthin 9615.9μg Vitamin E (alpha-tocopherol) 2.6mg 17% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 579μg 482% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 105g Water 94.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 105g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 105g Omega 3 Fatty Acids 40mg 2% Omega 6 Fatty Acids 235mg 1% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 5.88 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 130mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 13mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 275mg 18:2 undifferentiated 235mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 40mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 105g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg