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Potatoes Frozen French Fried Par Fried Extruded Unprepared×
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Potatoes Frozen French Fried Par Fried Extruded Unprepared

(Potatoes frozen french fried par fried extruded unprepared)
Serving Size:
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Nutrition Facts
Serving Size
10 strips (65g)
Calories169
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 318.5mg13%
Total Carbohydrate 19.6g7%
Dietary Fiber 1.9g8%
Total Sugars ~g~%
Protein 1.8g4%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 5.9mg0%
Potassium 279.5mg6%
Phosphorus 50.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
51%Water
15%Fat
31%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat15% DV9.7g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.6g
  • Fiber8% DV1.9g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.9mg
  • Iron5% DV0.9mg
  • Potassium6% DV279.5mg
  • Sodium13% DV318.5mg
  • Magnesium3% DV11.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight65g
Calories1698%
Fat9.7g15%
Protein1.8g4%
Carbohydrate19.6g7%
Sugars~g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats3g15%
Calcium, Ca5.9mg0%
Iron, Fe0.9mg5%
Potassium, K279.5mg6%
Magnesium, Mg11.7mg3%
Vitamin A, RAE~μg~%
Vitamin C4.1mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight65g
Calories1698%
Fat9.7g15%
Protein1.8g4%
Carbohydrate19.6g7%
Sugars~g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats3g15%
Net Carbs17.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight65g
Calcium, Ca5.9mg0%
Iron, Fe0.9mg5%
Potassium, K279.5mg6%
Magnesium, Mg11.7mg3%
Phosphorus, P50.1mg4%
Sodium, Na318.5mg13%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.1mg6%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight65g
Vitamin A, RAE~μg~%
Vitamin C4.1mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg7%
Folate (B9)14.3μg4%
Folic acid0μg0%
Food Folate14.3μg4%
Folate DFE14.3μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight65g
Water32.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight65g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight65g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids697mg4%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:037mg
15:0~mg
16:02285mg
17:0~mg
18:0632mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5628mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5610mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated697mg
18:2 undifferentiated697mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight65g
Betaine~mg
Tryptophan25mg9%
Threonine84mg8%
Isoleucine79mg6%
Leucine111mg4%
Lysine98mg5%
Methionine21mg3%
Cystine12mg4%
Phenylalanine79mg9%
Tyrosine46mg5%
Valine94mg5%
Arginine87mg
Histidine31mg4%
Alanine64mg
Aspartic acid426mg
Glutamic acid287mg
Glycine66mg
Proline59mg
Serine66mg
Hydroxyproline~mg