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Pumpkin Leaves

(Pumpkin Leaves Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories19
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 2.3g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3.2g6%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 39mg3%
Potassium 436mg9%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
2%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.3g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron12% DV2.2mg
  • Potassium9% DV436mg
  • Sodium0% DV11mg
  • Magnesium9% DV38mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV97μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV11mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories191%
Fat0.4g1%
Protein3.2g6%
Carbohydrate2.3g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium39mg3%
Iron, Fe2.2mg12%
Potassium, K436mg9%
Magnesium38mg9%
Phosphorus, P104mg8%
Sodium11mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg15%
Manganese0.4mg15%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE97μg11%
Vitamin C11mg12%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0mg1%
Vitamin B-60.2mg12%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1942IU65%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water92.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s12mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:04mg
13:0~mg
14:026mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan41mg15%
Threonine156mg15%
Isoleucine156mg11%
Leucine318mg12%
Lysine200mg10%
Methionine54mg7%
Cystine32mg11%
Phenylalanine171mg20%
Tyrosine156mg18%
Valine181mg10%
Arginine217mg
Histidine50mg7%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg