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Butternut Squash×
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Butternut Squash

(Squash winter butternut raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories45
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 2g8%
Total Sugars 2.2g4%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 48mg4%
Potassium 352mg7%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
86%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.7g
  • Fiber8% DV2g
  • Sugar4% DV2.2g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron4% DV0.7mg
  • Potassium7% DV352mg
  • Sodium0% DV4mg
  • Magnesium8% DV34mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE59% DV532μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV21mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories452%
Fat0.1g0%
Protein1g2%
Carbohydrate11.7g4%
Sugars2.2g4%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca48mg4%
Iron, Fe0.7mg4%
Potassium, K352mg7%
Magnesium, Mg34mg8%
Vitamin A, RAE532μg59%
Vitamin C21mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories452%
Fat0.1g0%
Protein1g2%
Carbohydrate11.7g4%
Sugars2.2g4%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca48mg4%
Iron, Fe0.7mg4%
Potassium, K352mg7%
Magnesium, Mg34mg8%
Phosphorus, P33mg3%
Sodium, Na4mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE532μg59%
Vitamin C21mg23%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg2%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg9%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU10630IU354%
Carotene, beta4226μg39%
Carotene, alpha834μg4%
Cryptoxanthin, beta3471μg16%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water86.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.2g
Glucose (Dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids16mg0%
Omega 3 to Omega 6 Ratio1.63
Omega 6 to Omega 3 Ratio0.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:018mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated42mg
18:2 undifferentiated16mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan14mg5%
Threonine30mg3%
Isoleucine39mg3%
Leucine57mg2%
Lysine37mg2%
Methionine12mg2%
Cystine9mg3%
Phenylalanine39mg4%
Tyrosine34mg4%
Valine43mg2%
Arginine56mg
Histidine19mg3%
Alanine42mg
Aspartic acid107mg
Glutamic acid175mg
Glycine37mg
Proline36mg
Serine39mg
Hydroxyproline~mg