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Broiled Sirloin Strip Steak×
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Broiled Sirloin Strip Steak

(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories212
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 88mg29%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.3g59%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.9mg11%
Calcium 22mg2%
Potassium 368mg8%
Phosphorus 229mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat15% DV9.7g
  • Saturated Fats19% DV3.8g
  • Cholesterol29% DV88mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron11% DV1.9mg
  • Potassium8% DV368mg
  • Sodium3% DV61mg
  • Magnesium6% DV25mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21211%
Fat9.7g15%
Protein29.3g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats3.8g19%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium22mg2%
Iron, Fe1.9mg11%
Potassium, K368mg8%
Magnesium25mg6%
Phosphorus, P229mg18%
Sodium61mg3%
Zinc, Zn5.3mg48%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se31.9μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg11%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.6mg36%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline111.7mg20%
Vitamin B121.7μg72%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7IU1%
Vitamin K1.5μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s61mg4%
Omega 6s264mg2%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:014mg
12:017mg
13:0~mg
14:0281mg
15:0~mg
16:02230mg
17:0~mg
18:01211mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3959mg
14:1~mg
15:1~mg
16:1 undifferentiated333mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3615mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated359mg
18:2 undifferentiated264mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated61mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated35mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan193mg69%
Threonine1172mg112%
Isoleucine1335mg95%
Leucine2333mg85%
Lysine2479mg118%
Methionine764mg105%
Cystine379mg132%
Phenylalanine1159mg132%
Tyrosine935mg107%
Valine1455mg80%
Arginine1897mg
Histidine936mg134%
Alanine1783mg
Aspartic acid2672mg
Glutamic acid (Glutamine)4404mg
Glycine1786mg
Proline1398mg
Serine1155mg
Hydroxyproline308mg