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Millet Raw

(Millet raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (200g)
Calories756
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 145.7g49%
Dietary Fiber 17g68%
Total Sugars ~g~%
Protein 22g44%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 16mg1%
Potassium 390mg8%
Phosphorus 570mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
9%Water
4%Fat
75%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV756 calories
  • Fat13% DV8.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates49% DV145.7g
  • Fiber68% DV17g
  • Sugar~% DV~g
  • Protein44% DV22g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron33% DV6mg
  • Potassium8% DV390mg
  • Sodium0% DV10mg
  • Magnesium54% DV228mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV1.8μg
Nutrient%DV
~ = missing data
Weight200g
Calories75638%
Fat8.4g13%
Protein22g44%
Carbohydrate145.7g49%
Sugars~g~%
Fiber17g68%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca16mg1%
Iron, Fe6mg33%
Potassium, K390mg8%
Magnesium, Mg228mg54%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories75638%
Fat8.4g13%
Protein22g44%
Carbohydrate145.7g49%
Sugars~g~%
Fiber17g68%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs128.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium, Ca16mg1%
Iron, Fe6mg33%
Potassium, K390mg8%
Magnesium, Mg228mg54%
Phosphorus, P570mg46%
Sodium, Na10mg0%
Zinc, Zn3.4mg31%
Copper, Cu1.5mg167%
Manganese, Mn3.3mg142%
Selenium, Se5.4μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.6mg45%
Niacin (B3)9.4mg59%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.8mg45%
Folate (B9)170μg43%
Folic acid0μg0%
Food Folate170μg43%
Folate DFE170μg43%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water17.3g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight200g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3 Fatty Acids236mg15%
Omega 6 Fatty Acids4030mg24%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:06mg
13:0~mg
14:0~mg
15:0~mg
16:01056mg
17:0~mg
18:0308mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1546mg
14:1~mg
15:1~mg
16:1 undifferentiated28mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1478mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4268mg
18:2 undifferentiated4030mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated236mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan238mg85%
Threonine706mg67%
Isoleucine930mg66%
Leucine2800mg103%
Lysine424mg20%
Methionine442mg61%
Cystine424mg148%
Phenylalanine1160mg133%
Tyrosine680mg78%
Valine1156mg64%
Arginine764mg
Histidine472mg67%
Alanine1972mg
Aspartic acid1452mg
Glutamic acid4792mg
Glycine574mg
Proline1754mg
Serine1288mg
Hydroxyproline~mg