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Millet, raw
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Millet, raw

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Nutrition Facts
Serving Size
1 cup (200g)
Calories756
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 145.7g53%
Dietary Fiber 17g61%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 16mg1%
Potassium 390mg8%
Phosphorus 570mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.46
  • Inflammation Score -15
  • Amino Acid Score 66%
  • Potassium/Sodium 39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 756 calories in Millet, raw coming from 12% protein, 78% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Millet, raw. This food consists of 9% water, 11.4% protein, 75.3% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight200g
Calories (kcal) 756 38%
Fat 8.4g 11%
Protein 22g 44%
Carbohydrate 145.7g 53%
Sugars --g --%
Fiber 17g 61%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 128.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight200g
Calcium 16mg 1%
Iron, Fe 6mg 33%
Potassium, K 390mg 8%
Magnesium 228mg 54%
Phosphorus, P 570mg 46%
Sodium 10mg 0%
Zinc, Zn 3.4mg 31%
Copper, Cu 1.5mg 167%
Manganese 3.3mg 142%
Selenium, Se 5.4mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.84mg 70%
Riboflavin (B2) 0.58mg 45%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.77mg 45%
Biotin --mcg
Folate (B9) 170mcg 43%
Folic acid 0mcg 0%
Food Folate 170mcg 43%
Folate DFE 170mcg 43%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight200g
Water 17.3g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 17.46
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Total Monounsaturated 1.546g
Total Polyunsaturated 4.268g
Omega 3s 0.236g 15%
Omega 6s 4.03g 24%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.056g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.308g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.478g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.236g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine 472mg 67%
Isoleucine 930mg 66%
Leucine 2800mg 103%
Lysine 424mg 20%
Methionine 442mg 61%
Phenylalanine 1160mg 133%
Threonine 706mg 67%
Tryptophan 238mg 85%
Valine 1156mg 64%
Conditionally Essential Amino Acids
Arginine 764mg
Cystine 424mg 148%
Glycine 574mg
Proline 1754mg
Tyrosine 680mg 78%
Non-Essential Amino Acids
Alanine 1972mg
Aspartic acid 1452mg
Betaine --mg
Glutamic acid 4792mg
Hydroxyproline --mg
Serine 1288mg
Data Source
Millet, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.