Millet Raw (Millet raw)
Nutrition Facts Serving Size 1 cup (200g) Calories 756 % Daily Value * Total Fat 8.4g13% Saturated Fat 1.4g 7% Trans Fat ~gCholesterol 0mg0% Sodium 10mg0% Total Carbohydrate 145.7g49% Dietary Fiber 17g 68% Total Sugars ~g ~% Protein 22g44% Vitamin D 0mcg 0% Iron 6mg 33% Calcium 16mg 1% Potassium 390mg 8% Phosphorus 570mg 46% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
9% Water
4% Fat
75% Carbs
11% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 38% DV 756 calories Fat 13% DV 8.4g Saturated Fats 7% DV 1.4g Cholesterol 0% DV 0mg Carbohydrates 49% DV 145.7g Fiber 68% DV 17g Sugar ~% DV ~g Protein 44% DV 22g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 16mg Iron 33% DV 6mg Potassium 8% DV 390mg Sodium 0% DV 10mg Magnesium 54% DV 228mg Zinc 31% DV 3.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 2% DV 1.8μg Nutrient %DV ~ = missing data Weight 200g Calories 756 38% Fat 8.4g 13% Protein 22g 44% Carbohydrate 145.7g 49% Sugars ~g ~% Fiber 17g 68% Cholesterol 0mg 0% Saturated Fats 1.4g 7% Calcium, Ca 16mg 1% Iron, Fe 6mg 33% Potassium, K 390mg 8% Magnesium, Mg 228mg 54% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 200g Calories 756 38% Fat 8.4g 13% Protein 22g 44% Carbohydrate 145.7g 49% Sugars ~g ~% Fiber 17g 68% Cholesterol 0mg 0% Saturated Fats 1.4g 7% Net Carbs 128.7g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 200g Calcium, Ca 16mg 1% Iron, Fe 6mg 33% Potassium, K 390mg 8% Magnesium, Mg 228mg 54% Phosphorus, P 570mg 46% Sodium, Na 10mg 0% Zinc, Zn 3.4mg 31% Copper, Cu 1.5mg 167% Manganese, Mn 3.3mg 142% Selenium, Se 5.4μg 10% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 200g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.8mg 70% Riboflavin (B2) 0.6mg 45% Niacin (B3) 9.4mg 59% Pantothenic acid (B5) 1.7mg 34% Vitamin B-6 0.8mg 45% Folate (B9) 170μg 43% Folic acid 0μg 0% Food Folate 170μg 43% Folate DFE 170μg 43% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.8μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 200g Water 17.3g Ash 7g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 200g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 200g Omega 3 Fatty Acids 236mg 15% Omega 6 Fatty Acids 4030mg 24% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 17.08 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 6mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 1056mg 17:0 ~mg 18:0 308mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1546mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 28mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1478mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 40mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4268mg 18:2 undifferentiated 4030mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 236mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 200g Betaine ~mg Tryptophan 238mg 85% Threonine 706mg 67% Isoleucine 930mg 66% Leucine 2800mg 103% Lysine 424mg 20% Methionine 442mg 61% Cystine 424mg 148% Phenylalanine 1160mg 133% Tyrosine 680mg 78% Valine 1156mg 64% Arginine 764mg Histidine 472mg 67% Alanine 1972mg Aspartic acid 1452mg Glutamic acid 4792mg Glycine 574mg Proline 1754mg Serine 1288mg Hydroxyproline ~mg