• New Food
Search for another food
Papaya×
×
Save To Dashboard

Papaya

(Papayas Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 10.8g4%
Dietary Fiber 1.7g7%
Total Sugars 7.8g16%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 60.9mg68%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 20mg2%
Potassium 182mg4%
Phosphorus 10mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV10.8g
  • Fiber7% DV1.7g
  • Sugar16% DV7.8g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron1% DV0.3mg
  • Potassium4% DV182mg
  • Sodium0% DV8mg
  • Magnesium5% DV21mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47μg
  • Vitamin B120% DV0μg
  • Vitamin C68% DV60.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories432%
Fat0.3g0%
Protein0.5g1%
Carbohydrate10.8g4%
Sugars7.8g16%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs9.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium20mg2%
Iron, Fe0.3mg1%
Potassium, K182mg4%
Magnesium21mg5%
Phosphorus, P10mg1%
Sodium8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0mg2%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE47μg5%
Vitamin C60.9mg68%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)37μg9%
Folic acid0μg0%
Food Folate37μg9%
Folate DFE37μg9%
Choline6.1mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta274μg3%
Carotene, alpha2μg0%
Cryptoxanthin, beta589μg3%
Vitamin A, IU950IU32%
Lycopene1828μg
Lutein + Zeaxanthin89μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone2.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water88.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)4.1g
Fructose3.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s47mg
Omega 6s11mg
Omega 3 to Omega 6 Ratio4.27
Omega 6 to Omega 3 Ratio0.23
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:013mg
15:0~mg
16:060mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated72mg
14:1~mg
15:1~mg
16:1 undifferentiated38mg
16:1 c~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated58mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated47mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan8mg3%
Threonine11mg1%
Isoleucine8mg1%
Leucine16mg1%
Lysine25mg1%
Methionine2mg0%
Cystine~mg~%
Phenylalanine9mg1%
Tyrosine5mg1%
Valine10mg1%
Arginine10mg
Histidine5mg1%
Alanine14mg
Aspartic acid49mg
Glutamic acid33mg
Glycine18mg
Proline10mg
Serine15mg
Hydroxyproline~mg