| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 tbsp (30g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 14.6g | 19% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.5mg | 0% | ||
| Total Carbohydrate 2.6g | 1% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 0.45g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.5g | 19% | ||
| Vitamin C 0.15mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.4mg | 13% | ||
| Calcium 21mg | 2% | ||
| Potassium 360mg | 8% | ||
| Phosphorus 495mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Hemp Seeds (Hulled) coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 5.3% water, 33.6% protein, 9.2% carbs, 51.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 30g | |
| Calories (kcal) | 166 | 8% |
| Fat | 14.6g | 19% |
| Protein | 9.5g | 19% |
| Carbohydrate | 2.6g | 1% |
| Sugars | 0.45g | 1% |
| Fiber | 1.2g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 1.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 30g | |
| Calcium | 21mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 360mg | 8% |
| Magnesium | 210mg | 50% |
| Phosphorus, P | 495mg | 40% |
| Sodium | 1.5mg | 0% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.48mg | 53% |
| Manganese | 2.3mg | 99% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 0.3mcg | 0% |
| Vitamin C | 0.15mg | 0% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 2.8mg | 17% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.18mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 33mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 33mcg | 8% |
| Folate DFE | 33mcg | 8% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 2.1mcg | 0% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 3.3IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.24mg | 2% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 30g | |
| Water | 1.5g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.56 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.26g | |
| Glucose (Dextrose) | 0.06g | |
| Fructose | 0.09g | |
| Lactose | 0.02g | |
| Maltose | 0.02g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 30g | |
| Total Monounsaturated | 1.62g | |
| Total Polyunsaturated | 11.43g | |
| Omega 3s | 2.605g | 163% |
| Omega 6s | 8.609g | 51% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.605g | 163% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 8.207g | |
| gamma-Linolenic Acid (GLA) | 0.402g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | --g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 0.86g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.373g | |
| Arachidic Acid (20:0) | 0.094g | |
| Behenic Acid (22:0) | 0.036g | |
| Lignoceric Acid (24:0) | 0.017g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | --g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 1.583g | |
| cis-Oleic Acid (18:1 cis) | 1.507g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.238g | |
| Conjugated Linoleic Acid (CLAs) | 0.061g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.007g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.185g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 30g | |
| Essential Amino Acids | ||
| Histidine | 291mg | 42% |
| Isoleucine | 386mg | 28% |
| Leucine | 649mg | 24% |
| Lysine | 383mg | 18% |
| Methionine | 280mg | 38% |
| Phenylalanine | 434mg | 50% |
| Threonine | 381mg | 36% |
| Tryptophan | 111mg | 40% |
| Valine | 533mg | 29% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1365mg | |
| Cystine | 202mg | 70% |
| Glycine | 483mg | |
| Proline | 479mg | |
| Tyrosine | 379mg | 43% |
| Non-Essential Amino Acids | ||
| Alanine | 458mg | |
| Aspartic acid | 1099mg | |
| Betaine | --mg | |
| Glutamic acid | 1881mg | |
| Hydroxyproline | --mg | |
| Serine | 514mg | |