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Dried Hickorynuts×
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Dried Hickorynuts

(Nuts hickorynuts dried)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories187
% Daily Value *
Total Fat 18.3g28%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
Protein 3.6g7%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 17.3mg1%
Potassium 123.8mg3%
Phosphorus 95.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
64%Fat
18%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat28% DV18.3g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.2g
  • Fiber7% DV1.8g
  • Sugar~% DV~g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron3% DV0.6mg
  • Potassium3% DV123.8mg
  • Sodium0% DV0.3mg
  • Magnesium12% DV49.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1879%
Fat18.3g28%
Protein3.6g7%
Carbohydrate5.2g2%
Sugars~g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca17.3mg1%
Iron, Fe0.6mg3%
Potassium, K123.8mg3%
Magnesium, Mg49.1mg12%
Vitamin A, RAE2μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1879%
Fat18.3g28%
Protein3.6g7%
Carbohydrate5.2g2%
Sugars~g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs3.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca17.3mg1%
Iron, Fe0.6mg3%
Potassium, K123.8mg3%
Magnesium, Mg49.1mg12%
Phosphorus, P95.4mg8%
Sodium, Na0.3mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg23%
Manganese, Mn1.3mg57%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg3%
Folate (B9)11.4μg3%
Folic acid0μg0%
Food Folate11.4μg3%
Folate DFE11.4μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU37.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids297mg19%
Omega 6 Fatty Acids5857mg34%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.72
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01538mg
17:0~mg
18:0402mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9262mg
14:1~mg
15:1~mg
16:1 undifferentiated79mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9091mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6216mg
18:2 undifferentiated5857mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated297mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan39mg14%
Threonine120mg11%
Isoleucine164mg12%
Leucine292mg11%
Lysine141mg7%
Methionine85mg12%
Cystine77mg27%
Phenylalanine202mg23%
Tyrosine129mg15%
Valine207mg11%
Arginine592mg
Histidine110mg16%
Alanine188mg
Aspartic acid389mg
Glutamic acid819mg
Glycine201mg
Proline162mg
Serine229mg
Hydroxyproline~mg