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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

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Nutrition Facts
Serving Size
1 thigh, with skin (135g)
Calories363
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 5.6g28%
Trans Fat 0.16g
Cholesterol 140.4mg47%
Sodium 1054.4mg44%
Total Carbohydrate 11.4g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 86.4mg7%
Potassium 320mg7%
Phosphorus 310.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.34
  • Inflammation Score 86
  • Amino Acid Score 98%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading coming from 28% protein, 13% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading. This food consists of 53.6% water, 19.4% protein, 8.7% carbs, 18.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 363 18%
Fat 23.9g 31%
Protein 25.5g 51%
Carbohydrate 11.4g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 140.4mg 47%
Saturated Fats 5.6g 28%
Net-Carbs 11.4g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight135g
Calcium 86.4mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 320mg 7%
Magnesium 29.7mg 7%
Phosphorus, P 310.5mg 25%
Sodium 1054.4mg 44%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.11mg 12%
Manganese 0.22mg 9%
Selenium, Se 31.7mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 20.3mcg 2%
Vitamin C --mg --%
Thiamin (B1) 0.11mg 10%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 87.1mg 16%
Vitamin B12 0.54mcg 23%
Retinol 20.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 67.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1mg 7%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 70.3g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 15.34
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 11.621g
Total Polyunsaturated 4.424g
Omega 3s 0.575g 36%
Omega 6s 3.656g 22%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.022g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.122g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 3.961g
Margaric Acid (17:0) 0.032g
Stearic Acid (18:0) 1.3g
Arachidic Acid (20:0) 0.058g
Behenic Acid (22:0) 0.039g
Lignoceric Acid (24:0) 0.018g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.023g
Oleic Acid (18:1) 10.284g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.216g
Docosenoic Acid (22:1) 0.024g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.018g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.656g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.575g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.036g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.023g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 608mg 87%
Isoleucine 749mg 54%
Leucine 1557mg 57%
Lysine 1107mg 53%
Methionine 370mg 51%
Phenylalanine 976mg 112%
Threonine 842mg 80%
Tryptophan 196mg 70%
Valine 930mg 51%
Conditionally Essential Amino Acids
Arginine 1443mg
Cystine 296mg 103%
Glycine 2145mg
Proline 2048mg
Tyrosine 782mg 89%
Non-Essential Amino Acids
Alanine 1454mg
Aspartic acid 1733mg
Betaine 9mg
Glutamic acid 5967mg
Hydroxyproline 668mg
Serine 994mg
Data Source
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
USDA Food Data Central Standard Release