Cooked Swiss Chard (Chard swiss cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup, chopped (175g) Calories 35 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 313.3mg13% Total Carbohydrate 7.2g2% Dietary Fiber 3.7g 15% Total Sugars 1.9g 4% Protein 3.3g7% Vitamin D 0mcg 0% Iron 4mg 22% Calcium 101.5mg 8% Potassium 960.8mg 20% Phosphorus 57.8mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
94% Water
0% Fat
4% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 35 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 2% DV 7.2g Fiber 15% DV 3.7g Sugar 4% DV 1.9g Protein 7% DV 3.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 101.5mg Iron 22% DV 4mg Potassium 20% DV 960.8mg Sodium 13% DV 313.3mg Magnesium 36% DV 150.5mg Zinc 5% DV 0.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 60% DV 535.5μg Vitamin B12 0% DV 0μg Vitamin C 35% DV 31.5mg Vitamin D 0% DV 0μg Vitamin E 22% DV 3.3mg Vitamin K 477% DV 572.8μg Nutrient %DV ~ = missing data Weight 175g Calories 35 2% Fat 0.1g 0% Protein 3.3g 7% Carbohydrate 7.2g 2% Sugars 1.9g 4% Fiber 3.7g 15% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 101.5mg 8% Iron, Fe 4mg 22% Potassium, K 960.8mg 20% Magnesium, Mg 150.5mg 36% Vitamin A, RAE 535.5μg 60% Vitamin C 31.5mg 35% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 175g Calories 35 2% Fat 0.1g 0% Protein 3.3g 7% Carbohydrate 7.2g 2% Sugars 1.9g 4% Fiber 3.7g 15% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 3.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 175g Calcium, Ca 101.5mg 8% Iron, Fe 4mg 22% Potassium, K 960.8mg 20% Magnesium, Mg 150.5mg 36% Phosphorus, P 57.8mg 5% Sodium, Na 313.3mg 13% Zinc, Zn 0.6mg 5% Copper, Cu 0.3mg 32% Manganese, Mn 0.6mg 25% Selenium, Se 1.6μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 175g Vitamin A, RAE 535.5μg 60% Vitamin C 31.5mg 35% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.2mg 12% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 9% Folate (B9) 15.8μg 4% Folic acid 0μg 0% Food Folate 15.8μg 4% Folate DFE 15.8μg 4% Choline 50.2mg 9% Retinol 0μg Vitamin A, IU 10717IU 357% Carotene, beta 6391μg 59% Carotene, alpha 78.8μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 19276.3μg Vitamin E (alpha-tocopherol) 3.3mg 22% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 572.8μg 477% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 175g Water 162.1g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 175g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 175g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 44mg 0% Omega 3 to Omega 6 Ratio 0.11 Omega 6 to Omega 3 Ratio 8.8 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 21mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 28mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 28mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 49mg 18:2 undifferentiated 44mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 5mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 175g Betaine 0mg Tryptophan 32mg 11% Threonine 151mg 14% Isoleucine 270mg 19% Leucine 236mg 9% Lysine 180mg 9% Methionine 35mg 5% Cystine ~mg ~% Phenylalanine 200mg 23% Tyrosine ~mg ~% Valine 200mg 11% Arginine 214mg Histidine 67mg 10% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg