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Fast Foods Fried Chicken Breast Meat And Skin And Breading×
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Fast Foods Fried Chicken Breast Meat And Skin And Breading

(Fast Foods Fried Chicken Breast meat and skin and breading)
Serving Size:
×
Nutrition Facts
Serving Size
1 breast, with skin (203g)
Calories467
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 6.7g34%
Trans Fat 0.4g
Cholesterol 186.8mg62%
Sodium 1333.7mg56%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Protein 47.7g95%
Vitamin D 0.2mcg1%
Iron 1.5mg8%
Calcium 91.4mg7%
Potassium 572.5mg12%
Phosphorus 466.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
57%Water
13%Fat
6%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV467 calories
  • Fat39% DV25.3g
  • Saturated Fats34% DV6.7g
  • Cholesterol62% DV186.8mg
  • Carbohydrates4% DV12.2g
  • Fiber1% DV0.2g
  • Sugar0% DV0g
  • Protein95% DV47.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV91.4mg
  • Iron8% DV1.5mg
  • Potassium12% DV572.5mg
  • Sodium56% DV1333.7mg
  • Magnesium13% DV52.8mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.3μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight203g
Calories46723%
Fat25.3g39%
Protein47.7g95%
Carbohydrate12.2g4%
Sugars0g0%
Fiber0.2g1%
Cholesterol186.8mg62%
Saturated Fats6.7g34%
Calcium, Ca91.4mg7%
Iron, Fe1.5mg8%
Potassium, K572.5mg12%
Magnesium, Mg52.8mg13%
Vitamin A, RAE20.3μg2%
Vitamin C0mg0%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
~ = missing data
Weight203g
Calories46723%
Fat25.3g39%
Protein47.7g95%
Carbohydrate12.2g4%
Sugars0g0%
Fiber0.2g1%
Cholesterol186.8mg62%
Saturated Fats6.7g34%
Net Carbs12g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight203g
Calcium, Ca91.4mg7%
Iron, Fe1.5mg8%
Potassium, K572.5mg12%
Magnesium, Mg52.8mg13%
Phosphorus, P466.9mg37%
Sodium, Na1333.7mg56%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg14%
Manganese, Mn0.2mg10%
Selenium, Se59.3μg108%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight203g
Vitamin A, RAE20.3μg2%
Vitamin C0mg0%
Vitamin B-120.6μg26%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.5mg36%
Niacin (B3)16mg100%
Pantothenic acid (B5)2.4mg47%
Vitamin B-60.5mg31%
Folate (B9)42.6μg11%
Folic acid20.3μg5%
Food Folate22.3μg6%
Folate DFE56.8μg14%
Choline160.2mg29%
Retinol20.3μg
Vitamin A, IU65IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)8.1IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight203g
Water112.6g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight203g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12.8g
Fats
Fats%AI
~ = missing data
Weight203g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids3414mg20%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio170.7
4:010mg
6:00mg
8:04mg
10:030mg
12:016mg
13:0~mg
14:0225mg
15:037mg
16:04425mg
17:081mg
18:01811mg
20:053mg
22:030mg
24:012mg
Fatty acids, total monounsaturated12202mg
14:165mg
15:10mg
16:1 undifferentiated1003mg
16:1 c~mg
16:1 t~mg
17:149mg
18:1 undifferentiated10584mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1201mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c10mg
Fatty acids, total polyunsaturated4194mg
18:2 undifferentiated3364mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated495mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c24mg
20:3 undifferentiated45mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated106mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:426mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight203g
Betaine13mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg