Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
      Compare Add to Recipe

      POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 wing, with skin (57g)
      % Daily Value *
      Total Fat 12.8g16%
      Saturated Fat 4.6g23%
      Trans Fat 0.45g
      Cholesterol 65mg22%
      Sodium 449.2mg19%
      Total Carbohydrate 7.7g3%
      Dietary Fiber 0.34g1%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.79mg4%
      Calcium 17.7mg1%
      Potassium 139.6mg3%
      Phosphorus 84.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 12g 23% DV
      • Carbs 7.7g 3% DV
      • Fat 13g 16% DV
      • Fiber 0.34g 1% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading coming from 24% protein, 16% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading. This food consists of 42.03% water, 20.97% protein, 13.9% carbs, 23.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 193 10%
      Fat 12.8g 16%
      Protein 11.6g 23%
      Carbohydrate 7.7g 3%
      Sugars 0g 0%
      Fiber 0.34g 1%
      Cholesterol 65mg 22%
      Saturated Fats 4.6g 23%
      Net-Carbs 7.4g
      Trans Fatty Acids 0.45g
      -- = missing data %DV
      Calcium 17.7mg 1%
      Iron, Fe 0.79mg 4%
      Potassium, K 139.6mg 3%
      Magnesium 12.5mg 3%
      Phosphorus, P 84.9mg 7%
      Sodium 449.2mg 19%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.05mg 5%
      Manganese 0.09mg 4%
      Selenium, Se 17.8mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 10.8mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 34.6mg 6%
      Vitamin B12 0.31mcg 13%
      Retinol 10.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 35.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.16mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 23.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 6.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.584g
      Total Polyunsaturated 1.346g
      Omega 3s 0.063g 4%
      Omega 6s 1.198g 7%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.228g
      Pentadecanoic Acid (15:0) 0.036g
      Palmitic Acid (16:0) 2.778g
      Margaric Acid (17:0) 0.093g
      Stearic Acid (18:0) 1.4g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.062g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.556g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.054g
      Oleic Acid (18:1) 4.847g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.198g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 277mg 40%
      Isoleucine 341mg 24%
      Leucine 709mg 26%
      Lysine 504mg 24%
      Methionine 168mg 23%
      Phenylalanine 445mg 51%
      Threonine 384mg 37%
      Tryptophan 89mg 32%
      Valine 424mg 23%
      Conditionally Essential Amino Acids
      Arginine 658mg
      Cystine 135mg 47%
      Glycine 978mg
      Proline 933mg
      Tyrosine 356mg 41%
      Non-Essential Amino Acids
      Alanine 662mg
      Aspartic acid 790mg
      Betaine 4mg
      Glutamic acid 2719mg
      Hydroxyproline 291mg
      Serine 453mg
      Data Source
      POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
      USDA Food Data Central Standard Release