Processed American Cheese (With Vitamin D) (Cheese pasteurized process American fortified with vitamin D)
Nutrition Facts Serving Size 1 oz (28g) Calories 104 % Daily Value * Total Fat 8.7g13% Saturated Fat 5.1g 26% Trans Fat 0.3gCholesterol 28.4mg9% Sodium 474.6mg20% Total Carbohydrate 1.4g0% Dietary Fiber 0g 0% Total Sugars 0.6g 1% Protein 5.1g10% Vitamin D 2.1mcg 11% Iron 0.2mg 1% Calcium 296.8mg 23% Potassium 37.5mg 1% Phosphorus 182mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
Source
| Feedback |
Share
What is this food made of?
42% Water
33% Fat
5% Carbs
19% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 104 calories Fat 13% DV 8.7g Saturated Fats 26% DV 5.1g Cholesterol 9% DV 28.4mg Carbohydrates 0% DV 1.4g Fiber 0% DV 0g Sugar 1% DV 0.6g Protein 10% DV 5.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 23% DV 296.8mg Iron 1% DV 0.2mg Potassium 1% DV 37.5mg Sodium 20% DV 474.6mg Magnesium 2% DV 7.4mg Zinc 6% DV 0.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 10% DV 90μg Vitamin B12 18% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 11% DV 2.1μg Vitamin E 2% DV 0.2mg Vitamin K 1% DV 1.1μg Nutrient %DV ~ = missing data Weight 28g Calories 104 5% Fat 8.7g 13% Protein 5.1g 10% Carbohydrate 1.4g 0% Sugars 0.6g 1% Fiber 0g 0% Cholesterol 28.4mg 9% Saturated Fats 5.1g 26% Calcium, Ca 296.8mg 23% Iron, Fe 0.2mg 1% Potassium, K 37.5mg 1% Magnesium, Mg 7.4mg 2% Vitamin A, RAE 90μg 10% Vitamin C 0mg 0% Vitamin B-12 0.4μg 18%
Macronutrients %DV ~ = missing data Weight 28g Calories 104 5% Fat 8.7g 13% Protein 5.1g 10% Carbohydrate 1.4g 0% Sugars 0.6g 1% Fiber 0g 0% Cholesterol 28.4mg 9% Saturated Fats 5.1g 26% Net Carbs 1.4g Trans Fatty Acids 0.3g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 296.8mg 23% Iron, Fe 0.2mg 1% Potassium, K 37.5mg 1% Magnesium, Mg 7.4mg 2% Phosphorus, P 182mg 15% Sodium, Na 474.6mg 20% Zinc, Zn 0.7mg 6% Copper, Cu 0mg 1% Manganese, Mn 0mg 1% Selenium, Se 5.7μg 10% Fluoride, F 9.9μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 90μg 10% Vitamin C 0mg 0% Vitamin B-12 0.4μg 18% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 2.3μg 1% Folic acid 0μg 0% Food Folate 2.3μg 1% Folate DFE 2.3μg 1% Choline 5.5mg 1% Retinol 88.9μg Vitamin A, IU 321.2IU 11% Carotene, beta 13.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 2μg 0% Lycopene 0μg Lutein + Zeaxanthin 6μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D 2.1μg 11% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 2.1μg Vitamin D (IU) 85.2IU 11% Vitamin K (phylloquinone) 1.1μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 4μg
Other ~ = missing data Weight 28g Water 11.2g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0.6g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 52mg 3% Omega 6 Fatty Acids 304mg 2% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 5.85 4:0 175mg 6:0 145mg 8:0 94mg 10:0 228mg 12:0 251mg 13:0 ~mg 14:0 834mg 15:0 88mg 16:0 2318mg 17:0 54mg 18:0 915mg 20:0 13mg 22:0 6mg 24:0 3mg Fatty acids, total monounsaturated 2339mg 14:1 70mg 15:1 0mg 16:1 undifferentiated 142mg 16:1 c 112mg 16:1 t 30mg 17:1 17mg 18:1 undifferentiated 2046mg 18:1 c 1806mg 18:1 t 240mg 18:1-11 t (18:1t n-7) ~mg 20:1 64mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 365mg 18:2 undifferentiated 285mg 18:2 n-6 c,c 224mg 18:2 CLAs 5mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 55mg 18:3 undifferentiated 39mg 18:3 n-3 c,c,c (ALA) 39mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 2mg 20:2 n-6 c,c 3mg 20:3 undifferentiated 10mg 20:3 n-3 ~mg 20:3 n-6 9mg 20:4 undifferentiated 13mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 3mg 21:5 ~mg 22:4 2mg 22:5 n-3 (DPA) 6mg 22:6 n-3 (DHA) 2mg Fatty acids, total trans-monoenoic 270mg Fatty acids, total trans-polyenoic 55mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine 1mg Tryptophan 66mg 24% Threonine 219mg 21% Isoleucine 266mg 19% Leucine 487mg 18% Lysine 431mg 21% Methionine 135mg 19% Cystine 31mg 11% Phenylalanine 267mg 30% Tyrosine 260mg 30% Valine 337mg 19% Arginine 147mg Histidine 155mg 22% Alanine 174mg Aspartic acid 440mg Glutamic acid 1157mg Glycine 102mg Proline 508mg Serine 310mg Hydroxyproline ~mg