| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat 8.7g | 11% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat 0.32g | |||
| Cholesterol 28.4mg | 9% | ||
| Sodium 474.6mg | 20% | ||
| Total Carbohydrate 1.4g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.64g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.1g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.1mcg | 11% | ||
| Iron 0.18mg | 1% | ||
| Calcium 296.8mg | 23% | ||
| Potassium 37.5mg | 1% | ||
| Phosphorus 182mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Processed American Cheese (With Vitamin D). This food consists of 42.5% water, 19.4% protein, 5.1% carbs, 32.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories (kcal) | 104 | 5% |
| Fat | 8.7g | 11% |
| Protein | 5.1g | 10% |
| Carbohydrate | 1.4g | 0% |
| Sugars | 0.64g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 28.4mg | 9% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 1.4g | |
| Trans Fatty Acids | 0.32g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 296.8mg | 23% |
| Iron, Fe | 0.18mg | 1% |
| Potassium, K | 37.5mg | 1% |
| Magnesium | 7.4mg | 2% |
| Phosphorus, P | 182mg | 15% |
| Sodium | 474.6mg | 20% |
| Zinc, Zn | 0.71mg | 6% |
| Copper, Cu | 0.01mg | 1% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 5.7mcg | 10% |
| Fluoride, F | 9.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 90mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.07mg | 5% |
| Niacin (B3) | 0.02mg | 0% |
| Vitamin B5 (PA) | 0.11mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Biotin | --mcg | |
| Folate (B9) | 2.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.3mcg | 1% |
| Folate DFE | 2.3mcg | 1% |
| Choline | 5.5mg | 1% |
| Vitamin B12 | 0.43mcg | 18% |
| Retinol | 88.9mcg | |
| Carotene, beta | 13.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 321.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6mcg | |
| Vitamin E | 0.23mg | 2% |
| Vitamin D | 2.1mcg | 11% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.1mcg | |
| Vitamin D (IU) | 85.5IU | 11% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 28g | |
| Water | 11.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.42 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.61g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 28g | |
| Total Monounsaturated | 2.339g | |
| Total Polyunsaturated | 0.365g | |
| Omega 3s | 0.039g | 2% |
| Omega 6s | 0.237g | 1% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6.04 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.224g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.175g | |
| Caproic (6:0) | 0.145g | |
| Caprylic Acid (8:0) | 0.094g | |
| Capric Acid (10:0) | 0.228g | |
| Lauric Acid (12:0) | 0.251g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.834g | |
| Pentadecanoic Acid (15:0) | 0.088g | |
| Palmitic Acid (16:0) | 2.318g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 0.915g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.07g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.142g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.112g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 2.046g | |
| cis-Oleic Acid (18:1 cis) | 1.806g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.064g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.285g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.039g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.055g | |
| Trans-Monoenoic Fats | 0.27g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.03g | |
| trans-Oleic Acid (18:1 trans) | 0.24g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.055g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 155mg | 22% |
| Isoleucine | 266mg | 19% |
| Leucine | 487mg | 18% |
| Lysine | 431mg | 21% |
| Methionine | 135mg | 19% |
| Phenylalanine | 267mg | 30% |
| Threonine | 219mg | 21% |
| Tryptophan | 66mg | 24% |
| Valine | 337mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 147mg | |
| Cystine | 31mg | 11% |
| Glycine | 102mg | |
| Proline | 508mg | |
| Tyrosine | 260mg | 30% |
| Non-Essential Amino Acids | ||
| Alanine | 174mg | |
| Aspartic acid | 440mg | |
| Betaine | 0.77mg | |
| Glutamic acid | 1157mg | |
| Hydroxyproline | --mg | |
| Serine | 310mg | |