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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/4 Cup (30g)
Calories109
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 160.5mg7%
Total Carbohydrate 15.6g5%
Dietary Fiber 0g0%
Total Sugars 15.6g31%
~ No added sugar data collected~
Protein 10.8g22%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 377.1mg29%
Potassium 538.2mg11%
Phosphorus 290.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
56%Carbs
39%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol2% DV6mg
  • Carbohydrates5% DV15.6g
  • Fiber0% DV0g
  • Sugar31% DV15.6g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV377.1mg
  • Iron1% DV0.1mg
  • Potassium11% DV538.2mg
  • Sodium7% DV160.5mg
  • Magnesium8% DV33mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1095%
Fat0.2g0%
Protein10.8g22%
Carbohydrate15.6g5%
Sugars15.6g31%
Fiber0g0%
Cholesterol6mg2%
Saturated Fats0.1g1%
Net-Carbs15.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium377.1mg29%
Iron, Fe0.1mg1%
Potassium, K538.2mg11%
Magnesium33mg8%
Phosphorus, P290.4mg23%
Sodium160.5mg7%
Zinc, Zn1.2mg11%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se8.2μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE1.8μg0%
Vitamin C2mg2%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.5mg36%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.1mg6%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline50.8mg9%
Vitamin B-121.2μg50%
Retinol1.8μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s3mg
Omega 6s6mg
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:08mg
6:02mg
8:02mg
10:05mg
12:04mg
13:0~mg
14:025mg
15:0~mg
16:071mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated60mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated50mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan153mg55%
Threonine490mg47%
Isoleucine656mg47%
Leucine1063mg39%
Lysine860mg41%
Methionine272mg37%
Cystine100mg35%
Phenylalanine524mg60%
Tyrosine524mg60%
Valine726mg40%
Arginine393mg
Histidine294mg42%
Alanine374mg
Aspartic acid823mg
Glutamic acid2272mg
Glycine230mg
Proline1051mg
Serine590mg
Hydroxyproline~mg