| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1.5 x 1 oz (43g) | |||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat 13.2g | 17% | ||
| Saturated Fat 7.8g | 39% | ||
| Trans Fat 0.42g | |||
| Cholesterol 39.6mg | 13% | ||
| Sodium 79.7mg | 3% | ||
| Total Carbohydrate 0.61g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.5g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.06mg | 0% | ||
| Calcium 379.1mg | 29% | ||
| Potassium 30.7mg | 1% | ||
| Phosphorus 244.5mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 38.8% water, 27.8% protein, 1.5% carbs, 31.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 43g | |
| Calories (kcal) | 167 | 8% |
| Fat | 13.2g | 17% |
| Protein | 11.5g | 23% |
| Carbohydrate | 0.61g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 39.6mg | 13% |
| Saturated Fats | 7.8g | 39% |
| Net-Carbs | 0.61g | |
| Trans Fatty Acids | 0.42g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 43g | |
| Calcium | 379.1mg | 29% |
| Iron, Fe | 0.06mg | 0% |
| Potassium, K | 30.7mg | 1% |
| Magnesium | 14.1mg | 3% |
| Phosphorus, P | 244.5mg | 20% |
| Sodium | 79.7mg | 3% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.02mg | 2% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 12.8mcg | 23% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 58.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 43g | |
| Vitamin A, RAE | 122.7mcg | 14% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.03mg | 0% |
| Vitamin B5 (PA) | 0.15mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 4.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.3mcg | 1% |
| Folate DFE | 4.3mcg | 1% |
| Choline | 5.9mg | 1% |
| Vitamin B12 | 1.3mcg | 54% |
| Retinol | 120.6mcg | |
| Carotene, beta | 26mcg | 0% |
| Carotene, alpha | 0.43mcg | 0% |
| Cryptoxanthin, beta | 0.85mcg | 0% |
| Vitamin A, IU | 446IU | |
| Lycopene | 0.43mcg | |
| Lut + Zeaxanthin | 3.4mcg | |
| Vitamin E | 0.26mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.6mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 43g | |
| Water | 16g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.73 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 43g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 43g | |
| Total Monounsaturated | 3.428g | |
| Total Polyunsaturated | 0.571g | |
| Omega 3s | 0.055g | 3% |
| Omega 6s | 0.33g | 2% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.053g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.313g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.29g | |
| Caproic (6:0) | 0.231g | |
| Caprylic Acid (8:0) | 0.139g | |
| Capric Acid (10:0) | 0.327g | |
| Lauric Acid (12:0) | 0.373g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.243g | |
| Pentadecanoic Acid (15:0) | 0.13g | |
| Palmitic Acid (16:0) | 3.561g | |
| Margaric Acid (17:0) | 0.081g | |
| Stearic Acid (18:0) | 1.361g | |
| Arachidic Acid (20:0) | 0.019g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.127g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.241g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.197g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 3.008g | |
| cis-Oleic Acid (18:1 cis) | 2.713g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.026g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.463g | |
| Conjugated Linoleic Acid (CLAs) | 0.069g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.055g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.02g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.083g | |
| Trans-Monoenoic Fats | 0.338g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.043g | |
| trans-Oleic Acid (18:1 trans) | 0.295g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.081g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 43g | |
| Essential Amino Acids | ||
| Histidine | 454mg | 65% |
| Isoleucine | 655mg | 47% |
| Leucine | 1261mg | 46% |
| Lysine | 1101mg | 52% |
| Methionine | 334mg | 46% |
| Phenylalanine | 708mg | 81% |
| Threonine | 442mg | 42% |
| Tryptophan | 171mg | 61% |
| Valine | 911mg | 50% |
| Conditionally Essential Amino Acids | ||
| Arginine | 395mg | |
| Cystine | 124mg | 43% |
| Glycine | 216mg | |
| Proline | 1572mg | |
| Tyrosine | 721mg | 82% |
| Non-Essential Amino Acids | ||
| Alanine | 389mg | |
| Aspartic acid | 668mg | |
| Betaine | 0.04mg | |
| Glutamic acid | 2430mg | |
| Hydroxyproline | --mg | |
| Serine | 699mg | |