| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| oz (150g) | |||
| Calories | 107 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 54mg | 2% | ||
| Total Carbohydrate 12.1g | 4% | ||
| Dietary Fiber 0.5g | 2% | ||
| Total Sugars 11.4g | 23% | ||
| Protein 13.6g | 27% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.1mg | 0% | ||
| Calcium 159mg | 12% | ||
| Potassium 195mg | 4% | ||
| Phosphorus 189mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calories | 107 | 5% |
| Fat | 0.3g | 1% |
| Protein | 13.6g | 27% |
| Carbohydrate | 12.1g | 4% |
| Sugars | 11.4g | 23% |
| Fiber | 0.5g | 2% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.3g | 1% |
| Calcium, Ca | 159mg | 12% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 195mg | 4% |
| Magnesium, Mg | 16.5mg | 4% |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 1.1μg | 44% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calories | 107 | 5% |
| Fat | 0.3g | 1% |
| Protein | 13.6g | 27% |
| Carbohydrate | 12.1g | 4% |
| Sugars | 11.4g | 23% |
| Fiber | 0.5g | 2% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.3g | 1% |
| Net Carbs | 11.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calcium, Ca | 159mg | 12% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 195mg | 4% |
| Magnesium, Mg | 16.5mg | 4% |
| Phosphorus, P | 189mg | 15% |
| Sodium, Na | 54mg | 2% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0mg | 3% |
| Manganese, Mn | 0mg | 1% |
| Selenium, Se | 15.9μg | 29% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 1.1μg | 44% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 0.3mg | 2% |
| Pantothenic acid (B5) | 0.6mg | 12% |
| Vitamin B-6 | 0.1mg | 5% |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Retinol | ~μg | |
| Vitamin A, IU | ~IU | ~% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Water | 123g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Sucrose | 5.2g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.7g | |
| Lactose | 4.1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Omega 3 Fatty Acids | 2mg | 0% |
| Omega 6 Fatty Acids | 15mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.5 | |
| 4:0 | 14mg | |
| 6:0 | 5mg | |
| 8:0 | 6mg | |
| 10:0 | 33mg | |
| 12:0 | 18mg | |
| 13:0 | ~mg | |
| 14:0 | 35mg | |
| 15:0 | 6mg | |
| 16:0 | 111mg | |
| 17:0 | 3mg | |
| 18:0 | 38mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 90mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | 5mg | |
| 16:1 t | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 81mg | |
| 18:1 c | 71mg | |
| 18:1 t | 11mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 17mg | |
| 18:2 undifferentiated | 15mg | |
| 18:2 n-6 c,c | 15mg | |
| 18:2 CLAs | 0mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 0mg | |
| 18:3 undifferentiated | 2mg | |
| 18:3 n-3 c,c,c (ALA) | 2mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | 11mg | |
| Fatty acids, total trans-polyenoic | 0mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |