Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
oz (150g) | |||
Calories | 107 | ||
% Daily Value * | |||
Total Fat 0.3g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 54mg | 2% | ||
Total Carbohydrate 12.1g | 4% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars 11.4g | 23% | ||
Protein 13.6g | 27% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.1mg | 0% | ||
Calcium 159mg | 12% | ||
Potassium 195mg | 4% | ||
Phosphorus 189mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Calories | 107 | 5% |
Fat | 0.3g | 1% |
Protein | 13.6g | 27% |
Carbohydrate | 12.1g | 4% |
Sugars | 11.4g | 23% |
Fiber | 0.5g | 2% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.3g | 1% |
Calcium, Ca | 159mg | 12% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 195mg | 4% |
Magnesium, Mg | 16.5mg | 4% |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Vitamin B-12 | 1.1μg | 44% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Calories | 107 | 5% |
Fat | 0.3g | 1% |
Protein | 13.6g | 27% |
Carbohydrate | 12.1g | 4% |
Sugars | 11.4g | 23% |
Fiber | 0.5g | 2% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.3g | 1% |
Net Carbs | 11.7g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Calcium, Ca | 159mg | 12% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 195mg | 4% |
Magnesium, Mg | 16.5mg | 4% |
Phosphorus, P | 189mg | 15% |
Sodium, Na | 54mg | 2% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0mg | 3% |
Manganese, Mn | 0mg | 1% |
Selenium, Se | 15.9μg | 29% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Vitamin B-12 | 1.1μg | 44% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.3mg | 27% |
Niacin (B3) | 0.3mg | 2% |
Pantothenic acid (B5) | 0.6mg | 12% |
Vitamin B-6 | 0.1mg | 5% |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Retinol | ~μg | |
Vitamin A, IU | ~IU | ~% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 150g | |
Water | 123g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 150g | |
Sucrose | 5.2g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.7g | |
Lactose | 4.1g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Omega 3 Fatty Acids | 2mg | 0% |
Omega 6 Fatty Acids | 15mg | 0% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.5 | |
4:0 | 14mg | |
6:0 | 5mg | |
8:0 | 6mg | |
10:0 | 33mg | |
12:0 | 18mg | |
13:0 | ~mg | |
14:0 | 35mg | |
15:0 | 6mg | |
16:0 | 111mg | |
17:0 | 3mg | |
18:0 | 38mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 90mg | |
14:1 | 3mg | |
15:1 | 0mg | |
16:1 undifferentiated | 5mg | |
16:1 c | 5mg | |
16:1 t | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 81mg | |
18:1 c | 71mg | |
18:1 t | 11mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 2mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 17mg | |
18:2 undifferentiated | 15mg | |
18:2 n-6 c,c | 15mg | |
18:2 CLAs | 0mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 0mg | |
18:3 undifferentiated | 2mg | |
18:3 n-3 c,c,c (ALA) | 2mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 11mg | |
Fatty acids, total trans-polyenoic | 0mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |