| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 container (5.3 oz) (150g) | |||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat 3.9g | 5% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 18mg | 6% | ||
| Sodium 49.5mg | 2% | ||
| Total Carbohydrate 18.4g | 7% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 16.8g | 34% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.3g | 25% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.1mg | 1% | ||
| Calcium 132mg | 10% | ||
| Potassium 193.5mg | 4% | ||
| Phosphorus 163.5mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Lowfat Greek Strawberry Yogurt coming from 31% protein, 47% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lowfat Greek Strawberry Yogurt. This food consists of 76.84% water, 8.22% protein, 12.36% carbs, 2.58% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 150g | |
| Calories | 158 | 8% |
| Fat | 3.9g | 5% |
| Protein | 12.3g | 25% |
| Carbohydrate | 18.4g | 7% |
| Sugars | 16.8g | 34% |
| Fiber | 1.5g | 5% |
| Cholesterol | 18mg | 6% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 16.9g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 150g | |
| Calcium | 132mg | 10% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 193.5mg | 4% |
| Magnesium | 15mg | 4% |
| Phosphorus, P | 163.5mg | 13% |
| Sodium | 49.5mg | 2% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 14.4mcg | 26% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 150g | |
| Vitamin A, RAE | 46.5mcg | 5% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 13.5mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.5mcg | 3% |
| Folate DFE | 13.5mcg | 3% |
| Choline | 21mg | 4% |
| Vitamin B12 | 0.8mcg | 31% |
| Retinol | 45mcg | |
| Carotene, beta | 10.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 166.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.5mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 150g | |
| Water | 114.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.86 | |
| -- = missing data | %DV | |
| Weight | 150g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.6g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 5g | |
| Lactose | 3.6g | |
| Maltose | 0g | |
| Galactose | 0.8g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 150g | |
| Monounsaturated Fats | 975mg | |
| Polyunsaturated Fats | 170mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 159mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.15 | |
| 18:3 n-3 c,c,c (ALA) | 17mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 21mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 90mg | |
| 6:0 | 69mg | |
| 8:0 | 47mg | |
| 10:0 | 126mg | |
| 12:0 | 122mg | |
| 13:0 | --mg | |
| 14:0 | 381mg | |
| 15:0 | 41mg | |
| 16:0 | 1119mg | |
| 17:0 | 26mg | |
| 18:0 | 375mg | |
| 20:0 | 5mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 38mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 63mg | |
| 16:1 c | 51mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 860mg | |
| 18:1 c | 783mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 138mg | |
| 18:2 n-6 c,c | 101mg | |
| 18:2 CLAs | 17mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 6mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 89mg | |
| 16:1 t | 12mg | |
| 18:1 t | 78mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 21mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 150g | |
| Essential Amino Acids | ||
| Histidine | 162mg | 23% |
| Isoleucine | 357mg | 26% |
| Leucine | 660mg | 24% |
| Lysine | 588mg | 28% |
| Methionine | 194mg | 27% |
| Phenylalanine | 357mg | 41% |
| Threonine | 269mg | 26% |
| Tryptophan | 38mg | 13% |
| Valine | 543mg | 30% |
| Conditionally Essential Amino Acids | ||
| Arginine | 198mg | |
| Cystine | 60mg | 21% |
| Glycine | 158mg | |
| Proline | 777mg | |
| Tyrosine | 332mg | 38% |
| Non-Essential Amino Acids | ||
| Alanine | 281mg | |
| Aspartic acid | 521mg | |
| Betaine | --mg | |
| Glutamic acid | 1284mg | |
| Hydroxyproline | --mg | |
| Serine | 407mg | |