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Roasted Chicken Breast×
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Roasted Chicken Breast

(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories165
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 85mg28%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 31g62%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1mg6%
Calcium 15mg1%
Potassium 256mg5%
Phosphorus 228mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat5% DV3.6g
  • Saturated Fats5% DV1g
  • Cholesterol28% DV85mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron6% DV1mg
  • Potassium5% DV256mg
  • Sodium3% DV74mg
  • Magnesium7% DV29mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1658%
Fat3.6g5%
Protein31g62%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium15mg1%
Iron, Fe1mg6%
Potassium, K256mg5%
Magnesium29mg7%
Phosphorus, P228mg18%
Sodium74mg3%
Zinc, Zn1mg9%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se27.6μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg9%
Niacin (B3)13.7mg86%
Pantothenic acid (B5)1mg19%
Vitamin B60.6mg35%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline85.3mg16%
Vitamin B120.3μg14%
Retinol6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU21IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K0.3μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s40mg3%
Omega 6s590mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)10mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)20mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:010mg
13:0~mg
14:030mg
15:0~mg
16:0690mg
17:0~mg
18:0250mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1240mg
14:1~mg
15:1~mg
16:1 undifferentiated150mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1040mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated770mg
18:2 undifferentiated590mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated30mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan362mg129%
Threonine1310mg125%
Isoleucine1638mg117%
Leucine2328mg85%
Lysine2635mg125%
Methionine859mg118%
Cystine397mg138%
Phenylalanine1231mg141%
Tyrosine1047mg120%
Valine1539mg85%
Arginine1871mg
Histidine963mg138%
Alanine1692mg
Aspartic acid2764mg
Glutamic acid (Glutamine)4645mg
Glycine1524mg
Proline1275mg
Serine1067mg
Hydroxyproline~mg