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Turkey Skin From Whole (Light And Dark) Raw
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Turkey Skin From Whole (Light And Dark) Raw

Turkey Whole Skin (Light And Dark) Raw

116 calories

in 1 oz
Where do the calories come from?
13% from Protein (3.7g)
87% from Fat (11g)
Quick Stats
  • Calories 116 6% DV
  • Protein 3.7g 7% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 18mg 1% DV
  • Calcium 3.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories116
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 34.6mg12%
Sodium 17.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.2mg1%
Calcium 3.7mg0%
Potassium 35.2mg1%
Phosphorus 34.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
39%Fat
0%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat14% DV11.1g
  • Saturated Fats15% DV3g
  • Cholesterol12% DV34.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV35.2mg
  • Sodium1% DV17.6mg
  • Magnesium1% DV3.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.1μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 116 6%
Fat 11.1g 14%
Protein 3.7g 7%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 34.6mg 12%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.7mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 35.2mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 34.1mg 3%
Sodium 17.6mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 24.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 10.4mg 2%
Vitamin B12 0.2μg 10%
Retinol 24.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 80.7IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.1IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 13.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3950mg
Polyunsaturated Fats 3102mg
Omega 3s 187mg 12%
Omega 6s 2897mg 17%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.48
18:3 n-3 c,c,c (ALA) 174mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 39mg
13:0 ~mg
14:0 115mg
15:0 17mg
16:0 2049mg
17:0 29mg
18:0 690mg
20:0 11mg
22:0 5mg
24:0 1mg
14:1 17mg
15:1 0mg
16:1 undifferentiated 388mg
16:1 c 381mg
17:1 17mg
18:1 undifferentiated 3472mg
18:1 c 3357mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 2833mg
18:2 n-6 c,c 2775mg
18:2 CLAs 23mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 123mg
16:1 t 7mg
18:1 t 116mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 18mg 7%
Threonine 83mg 8%
Isoleucine 71mg 5%
Leucine 173mg 6%
Lysine 191mg 9%
Methionine 62mg 8%
Cystine 28mg 10%
Phenylalanine 93mg 11%
Tyrosine 65mg 7%
Valine 102mg 6%
Arginine 231mg
Histidine 62mg 9%
Alanine 250mg
Aspartic acid 222mg
Glutamic acid 370mg
Glycine 478mg
Proline 342mg
Serine 120mg
Hydroxyproline 253mg
Database: Standard Release
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