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Turkey Skin From Whole (Light And Dark) Raw
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Turkey Skin From Whole (Light And Dark) Raw

Turkey Whole Skin (Light And Dark) Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories116
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 34.6mg12%
Sodium 17.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.2mg1%
Calcium 3.7mg0%
Potassium 35.2mg1%
Phosphorus 34.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 116 6% DV
  • Protein 3.7g 7% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Turkey Skin From Whole (Light And Dark) Raw coming from 13% protein, 1% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Skin From Whole (Light And Dark) Raw. This food consists of 48.17% water, 12.9% protein, 0.16% carbs, 38.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 116 6%
Fat 11.1g 14%
Protein 3.7g 7%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 34.6mg 12%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight28g
Calcium 3.7mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 35.2mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 34.1mg 3%
Sodium 17.6mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 2.9mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 24.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 10.4mg 2%
Vitamin B12 0.2mcg 10%
Retinol 24.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 80.7IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 13.1IU 2%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 13.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.19
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 3950mg
Polyunsaturated Fats 3102mg
Omega 3s 187mg 12%
Omega 6s 2897mg 17%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.48
18:3 n-3 c,c,c (ALA) 174mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 39mg
13:0 ~mg
14:0 115mg
15:0 17mg
16:0 2049mg
17:0 29mg
18:0 690mg
20:0 11mg
22:0 5mg
24:0 1mg
14:1 17mg
15:1 0mg
16:1 undifferentiated 388mg
16:1 c 381mg
17:1 17mg
18:1 undifferentiated 3472mg
18:1 c 3357mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 2833mg
18:2 n-6 c,c 2775mg
18:2 CLAs 23mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 123mg
16:1 t 7mg
18:1 t 116mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 18mg 7%
Threonine 83mg 8%
Isoleucine 71mg 5%
Leucine 173mg 6%
Lysine 191mg 9%
Methionine 62mg 8%
Cystine 28mg 10%
Phenylalanine 93mg 11%
Tyrosine 65mg 7%
Valine 102mg 6%
Arginine 231mg
Histidine 62mg 9%
Alanine 250mg
Aspartic acid 222mg
Glutamic acid 370mg
Glycine 478mg
Proline 342mg
Serine 120mg
Hydroxyproline 253mg
Data Source
Turkey Skin From Whole (Light And Dark) Raw
USDA Food Data Central Standard Release
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