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      Turkey, whole, meat only, raw
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      Turkey, whole, meat only, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories98
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.39g2%
      Trans Fat 0.01g
      Cholesterol 57mg19%
      Sodium 100.3mg4%
      Total Carbohydrate 0.12g0%
      Dietary Fiber 0g0%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 19.2g38%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.73mg4%
      Calcium 9.4mg1%
      Potassium 199.8mg4%
      Phosphorus 161.5mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 98 5% DV
      • Protein 19g 38% DV
      • Carbs 0.12g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Turkey, whole, meat only, raw coming from 83% protein, 1% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, whole, meat only, raw. This food consists of 75.31% water, 22.62% protein, 0.14% carbs, 1.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 98 5%
      Fat 1.6g 2%
      Protein 19.2g 38%
      Carbohydrate 0.12g 0%
      Sugars 0.06g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 0.39g 2%
      Net-Carbs 0.12g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 199.8mg 4%
      Magnesium 23mg 5%
      Phosphorus, P 161.5mg 13%
      Sodium 100.3mg 4%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 19.2mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 7.7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 6.9mg 43%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.55mg 33%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 51.2mg 9%
      Vitamin B12 1.1mcg 44%
      Retinol 7.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.1g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.47
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.06g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.405g
      Total Polyunsaturated 0.349g
      Omega 3s 0.014g 1%
      Omega 6s 0.288g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.094g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.246g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.115g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) 0.011g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.359g
      cis-Oleic Acid (18:1 cis) 0.109g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.288g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 522mg 75%
      Isoleucine 552mg 39%
      Leucine 1334mg 49%
      Lysine 1588mg 76%
      Methionine 503mg 69%
      Phenylalanine 621mg 71%
      Threonine 699mg 67%
      Tryptophan 205mg 73%
      Valine 615mg 34%
      Conditionally Essential Amino Acids
      Arginine 1090mg
      Cystine 182mg 63%
      Glycine 821mg
      Proline 1040mg
      Tyrosine 571mg 65%
      Non-Essential Amino Acids
      Alanine 1040mg
      Aspartic acid 1539mg
      Betaine --mg
      Glutamic acid 2610mg
      Hydroxyproline 53mg
      Serine 762mg
      Data Source
      Turkey, whole, meat only, raw
      USDA Food Data Central Standard Release