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Turkey Whole Meat Only Raw
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Turkey Whole Meat Only Raw

98 calories

in 3 oz
Where do the calories come from?
83% from Protein (19g)
16% from Fat (1.6g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 98 5% DV
  • Protein 19g 38% DV
  • Fat 1.6g 2% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 100mg 4% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories98
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 100.3mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 199.8mg4%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol19% DV57mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein38% DV19.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV199.8mg
  • Sodium4% DV100.3mg
  • Magnesium5% DV23mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 98 5%
Fat 1.6g 2%
Protein 19.2g 38%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 0.4g 2%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 199.8mg 4%
Magnesium 23mg 5%
Phosphorus, P 161.5mg 13%
Sodium 100.3mg 4%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 19.2μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 51.2mg 9%
Vitamin B12 1.1μg 44%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 25.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 405mg
Polyunsaturated Fats 349mg
Omega 3s 9mg 1%
Omega 6s 297mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.9
18:3 n-3 c,c,c (ALA) 4mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 11mg
15:0 1mg
16:0 247mg
17:0 1mg
18:0 115mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 11mg
17:1 1mg
18:1 undifferentiated 359mg
18:1 c 109mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 288mg
18:2 n-6 c,c 94mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 3mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 205mg 73%
Threonine 699mg 67%
Isoleucine 552mg 39%
Leucine 1334mg 49%
Lysine 1588mg 76%
Methionine 503mg 69%
Cystine 182mg 63%
Phenylalanine 621mg 71%
Tyrosine 571mg 65%
Valine 615mg 34%
Arginine 1090mg
Histidine 522mg 75%
Alanine 1040mg
Aspartic acid 1539mg
Glutamic acid 2610mg
Glycine 821mg
Proline 1040mg
Serine 762mg
Hydroxyproline 53mg
Database: Standard Release
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