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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw×
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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw

(Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (234g)
Calories166
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.1mg7%
Total Carbohydrate 28.1g9%
Dietary Fiber 4g16%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.1g
  • Fiber16% DV4g
  • Sugar1% DV0.6g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron12% DV2.1mg
  • Potassium3% DV163.8mg
  • Sodium7% DV166.1mg
  • Magnesium15% DV63.2mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight234g
Calories1668%
Fat3.6g5%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net-Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight234g
Calcium21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium63.2mg15%
Phosphorus, P180.2mg14%
Sodium166.1mg7%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg19%
Manganese1.4mg59%
Selenium, Se12.6μg23%
Fluoride, F167.5μg4%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight234g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg15%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline17.3mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin421.2μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight234g
Water195.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight234g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight234g
Omega 3s42mg3%
Omega 6s1266mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:012mg
15:0~mg
16:0655mg
17:0~mg
18:049mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1018mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated987mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1308mg
18:2 undifferentiated1266mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i2mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight234g
Betaine7mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg