Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
(Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (234g)
Calories
166
% Daily Value *
Total Fat 3.6g
5%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 166.1mg
7%
Total Carbohydrate 28.1g
9%
Dietary Fiber 4g
16%
Total Sugars 0.6g
1%
~ No added sugar data collected
~
Protein 5.9g
12%
Vitamin C 0mg
0%
Vitamin D ~mcg
~%
Iron 2.1mg
12%
Calcium 21.1mg
2%
Potassium 163.8mg
3%
Phosphorus 180.2mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV166 calories
Fat5% DV3.6g
Saturated Fats4% DV0.7g
Cholesterol0% DV0mg
Carbohydrates9% DV28.1g
Fiber16% DV4g
Sugar1% DV0.6g
Protein12% DV5.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium2% DV21.1mg
Iron12% DV2.1mg
Potassium3% DV163.8mg
Sodium7% DV166.1mg
Magnesium15% DV63.2mg
Zinc21% DV2.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.