Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (234g) | |||
Calories | 166 | ||
% Daily Value * | |||
Total Fat 3.6g | 5% | ||
Saturated Fat 0.7g | 4% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 166.1mg | 7% | ||
Total Carbohydrate 28.1g | 9% | ||
Dietary Fiber 4g | 16% | ||
Total Sugars 0.6g | 1% | ||
Protein 5.9g | 12% | ||
Vitamin D ~mcg | ~% | ||
Iron 2.1mg | 12% | ||
Calcium 21.1mg | 2% | ||
Potassium 163.8mg | 3% | ||
Phosphorus 180.2mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 234g | |
Calories | 166 | 8% |
Fat | 3.6g | 5% |
Protein | 5.9g | 12% |
Carbohydrate | 28.1g | 9% |
Sugars | 0.6g | 1% |
Fiber | 4g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.7g | 4% |
Calcium, Ca | 21.1mg | 2% |
Iron, Fe | 2.1mg | 12% |
Potassium, K | 163.8mg | 3% |
Magnesium, Mg | 63.2mg | 15% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 234g | |
Calories | 166 | 8% |
Fat | 3.6g | 5% |
Protein | 5.9g | 12% |
Carbohydrate | 28.1g | 9% |
Sugars | 0.6g | 1% |
Fiber | 4g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.7g | 4% |
Net Carbs | 24.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 234g | |
Calcium, Ca | 21.1mg | 2% |
Iron, Fe | 2.1mg | 12% |
Potassium, K | 163.8mg | 3% |
Magnesium, Mg | 63.2mg | 15% |
Phosphorus, P | 180.2mg | 14% |
Sodium, Na | 166.1mg | 7% |
Zinc, Zn | 2.3mg | 21% |
Copper, Cu | 0.2mg | 19% |
Manganese, Mn | 1.4mg | 59% |
Selenium, Se | 12.6μg | 23% |
Fluoride, F | 167.5μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 234g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.5mg | 3% |
Pantothenic acid (B5) | 0.7mg | 15% |
Vitamin B-6 | 0mg | 1% |
Folate (B9) | 14μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14μg | 4% |
Folate DFE | 14μg | 4% |
Choline | 17.3mg | 3% |
Retinol | 0μg | |
Vitamin A, IU | 0IU | 0% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 421.2μg | |
Vitamin E (alpha-tocopherol) | 0.2mg | 1% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 0.7μg | 1% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 234g | |
Water | 195.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 234g | |
Sucrose | 0.6g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 234g | |
Omega 3 Fatty Acids | 42mg | 3% |
Omega 6 Fatty Acids | 1266mg | 7% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 30.14 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 12mg | |
15:0 | ~mg | |
16:0 | 655mg | |
17:0 | ~mg | |
18:0 | 49mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 1018mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 7mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 987mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 23mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 1308mg | |
18:2 undifferentiated | 1266mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 42mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 0mg | |
Fatty acids, total trans-polyenoic | 2mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 234g | |
Betaine | 7mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |