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Wheatena Cooked With Water With Salt×
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Wheatena Cooked With Water With Salt

(Cereals WHEATENA cooked with water with salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (243g)
Calories143
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 578.3mg24%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.9g19%
Total Sugars 0.6g1%
Protein 4.9g10%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 194.4mg15%
Potassium 187.1mg4%
Phosphorus 145.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
85%Water
0%Fat
12%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV28.5g
  • Fiber19% DV4.9g
  • Sugar1% DV0.6g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV194.4mg
  • Iron8% DV1.4mg
  • Potassium4% DV187.1mg
  • Sodium24% DV578.3mg
  • Magnesium12% DV51mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight243g
Calories1437%
Fat1.1g2%
Protein4.9g10%
Carbohydrate28.5g10%
Sugars0.6g1%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca194.4mg15%
Iron, Fe1.4mg8%
Potassium, K187.1mg4%
Magnesium, Mg51mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories1437%
Fat1.1g2%
Protein4.9g10%
Carbohydrate28.5g10%
Sugars0.6g1%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs23.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium, Ca194.4mg15%
Iron, Fe1.4mg8%
Potassium, K187.1mg4%
Magnesium, Mg51mg12%
Phosphorus, P145.8mg12%
Sodium, Na578.3mg24%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg15%
Manganese, Mn2mg86%
Selenium, Se26.7μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)21.9μg5%
Folic acid0μg0%
Food Folate21.9μg5%
Folate DFE21.9μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU7.3IU0%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin109.4μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight243g
Water207.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight243g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids539mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0216mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated163mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated163mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated583mg
18:2 undifferentiated539mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg