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Cooked Skipjack×
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Cooked Skipjack

(Fish Tuna Skipjack Fresh Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories112
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 24g48%
Vitamin C 0.9mg1%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 31.5mg2%
Potassium 443.7mg9%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol17% DV51mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron8% DV1.4mg
  • Potassium9% DV443.7mg
  • Sodium2% DV40mg
  • Magnesium9% DV37.4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.3μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1126%
Fat1.1g2%
Protein24g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.4g2%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium31.5mg2%
Iron, Fe1.4mg8%
Potassium, K443.7mg9%
Magnesium37.4mg9%
Phosphorus, P242.3mg19%
Sodium40mg2%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE15.3μg2%
Vitamin C0.9mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)15.9mg100%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.8mg49%
Biotin (B7)~μg
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Vitamin B121.9μg78%
Retinol15.3μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU51IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s298mg19%
Omega 6s17mg0%
Omega 3 to Omega 6 Ratio17.53
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)77mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)201mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:043mg
15:0~mg
16:0253mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated39mg
16:1 c~mg
17:1~mg
18:1 undifferentiated143mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated7mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated343mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan269mg96%
Threonine1051mg100%
Isoleucine1105mg79%
Leucine1949mg71%
Lysine2202mg105%
Methionine710mg97%
Cystine257mg89%
Phenylalanine936mg107%
Tyrosine809mg92%
Valine1235mg68%
Arginine1435mg
Histidine706mg101%
Alanine1450mg
Aspartic acid2455mg
Glutamic acid (Glutamine)3579mg
Glycine1151mg
Proline847mg
Serine978mg
Hydroxyproline~mg