• New Food
Search for another food
Roast Duck×
×
Save To Dashboard

Roast Duck

(Duck Domesticated Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories281
% Daily Value *
Total Fat 15.7g24%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 124.6mg42%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 32.9g66%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.8mg21%
Calcium 16.8mg1%
Potassium 352.8mg8%
Phosphorus 284.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
11%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV281 calories
  • Fat24% DV15.7g
  • Saturated Fats28% DV5.5g
  • Cholesterol42% DV124.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein66% DV32.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron21% DV3.8mg
  • Potassium8% DV352.8mg
  • Sodium4% DV91mg
  • Magnesium7% DV28mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.2μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories28114%
Fat15.7g24%
Protein32.9g66%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol124.6mg42%
Saturated Fats5.5g28%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium16.8mg1%
Iron, Fe3.8mg21%
Potassium, K352.8mg8%
Magnesium28mg7%
Phosphorus, P284.2mg23%
Sodium91mg4%
Zinc, Zn3.6mg33%
Copper, Cu0.3mg36%
Manganese0mg1%
Selenium, Se31.4μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE32.2μg4%
Vitamin C0mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.7mg51%
Niacin (B3)7.1mg45%
Pantothenic acid (B5)2.1mg42%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline91mg17%
Vitamin B120.6μg23%
Retinol32.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU107.8IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K5.3μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water89.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s204mg13%
Omega 6s1877mg11%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:059mg
13:0~mg
14:073mg
15:0~mg
16:03552mg
17:0~mg
18:01849mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5401mg
14:1~mg
15:1~mg
16:1 undifferentiated626mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4717mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2082mg
18:2 undifferentiated1877mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated204mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine12mg
Tryptophan458mg164%
Threonine1404mg134%
Isoleucine1688mg121%
Leucine2776mg102%
Lysine2813mg134%
Methionine889mg122%
Cystine505mg176%
Phenylalanine1378mg157%
Tyrosine1252mg143%
Valine1719mg94%
Arginine2099mg
Histidine868mg124%
Alanine2082mg
Aspartic acid3219mg
Glutamic acid (Glutamine)5142mg
Glycine1841mg
Proline1614mg
Serine1414mg
Hydroxyproline~mg