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Chicken Capons Meat And Skin And Giblets And Neck Raw
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Chicken Capons Meat And Skin And Giblets And Neck Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories197
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 39.9mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 2.2mg2%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 9.4mg1%
Potassium 181mg4%
Phosphorus 153.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 197 10% DV
  • Protein 16g 31% DV
  • Carbs 0.1g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Chicken Capons Meat And Skin And Giblets And Neck Raw coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Capons Meat And Skin And Giblets And Neck Raw. This food consists of 64.21% water, 18.67% protein, 0.08% carbs, 17.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 197 10%
Fat 14.4g 18%
Protein 15.7g 31%
Carbohydrate 0.1g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 4.2g 21%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 181mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 153.9mg 12%
Sodium 39.9mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 10.4mcg 19%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 231.2mcg 26%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.3mg 18%
Biotin ~mcg
Folate (B9) 23mcg 6%
Folic acid 0mcg 0%
Food Folate 23mcg 6%
Folate DFE 23mcg 6%
Choline ~mg ~%
Vitamin B12 0.9mcg 36%
Retinol 231.2mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 769.3IU 26%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 54.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.99
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 6086mg
Polyunsaturated Fats 3060mg
Omega 3s 34mg 2%
Omega 6s 2763mg 16%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 81.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 17mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 17mg
13:0 ~mg
14:0 119mg
15:0 ~mg
16:0 3035mg
17:0 ~mg
18:0 833mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 808mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5041mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 153mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2763mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 178mg 63%
Threonine 660mg 63%
Isoleucine 794mg 57%
Leucine 1164mg 43%
Lysine 1287mg 61%
Methionine 421mg 58%
Cystine 211mg 73%
Phenylalanine 623mg 71%
Tyrosine 513mg 59%
Valine 776mg 43%
Arginine 996mg
Histidine 463mg 66%
Alanine 917mg
Aspartic acid 1420mg
Glutamic acid 2323mg
Glycine 1011mg
Proline 767mg
Serine 566mg
Hydroxyproline ~mg
Data Source
Chicken Capons Meat And Skin And Giblets And Neck Raw
USDA Food Data Central Standard Release
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