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Goose Domesticated Meat And Skin Cooked Roasted×
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Goose Domesticated Meat And Skin Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories427
% Daily Value *
Total Fat 30.7g47%
Saturated Fat 9.6g48%
Trans Fat ~g
Cholesterol 127.4mg42%
Sodium 98mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 35.2g70%
Vitamin D 0.1mcg1%
Iron 4mg22%
Calcium 18.2mg1%
Potassium 460.6mg10%
Phosphorus 378mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
22%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV427 calories
  • Fat47% DV30.7g
  • Saturated Fats48% DV9.6g
  • Cholesterol42% DV127.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein70% DV35.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron22% DV4mg
  • Potassium10% DV460.6mg
  • Sodium4% DV98mg
  • Magnesium7% DV30.8mg
  • Zinc33% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.4μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E16% DV2.4mg
  • Vitamin K6% DV7.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories42721%
Fat30.7g47%
Protein35.2g70%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol127.4mg42%
Saturated Fats9.6g48%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium18.2mg1%
Iron, Fe4mg22%
Potassium, K460.6mg10%
Magnesium30.8mg7%
Phosphorus, P378mg30%
Sodium98mg4%
Zinc, Zn3.7mg33%
Copper, Cu0.4mg41%
Manganese0mg1%
Selenium, Se30.5μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE29.4μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg35%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)2.1mg43%
Vitamin B-60.5mg30%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline93.1mg17%
Vitamin B-120.6μg24%
Retinol29.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU98IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.2IU1%
Vitamin K (phylloquinone)7.1μg6%
Vitamin K1 Dihydrophylloquinone7.1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight140g
Water72.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score20.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s252mg
Omega 6s3mg
Omega 3 to Omega 6 Ratio84
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:056mg
13:0~mg
14:0154mg
15:0~mg
16:06mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated952mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated252mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine13mg
Tryptophan465mg166%
Threonine1572mg150%
Isoleucine1656mg118%
Leucine2953mg108%
Lysine2783mg133%
Methionine851mg117%
Cystine546mg190%
Phenylalanine1477mg169%
Tyrosine1127mg129%
Valine1725mg95%
Arginine2192mg
Histidine980mg140%
Alanine2170mg
Aspartic acid3167mg
Glutamic acid5235mg
Glycine2232mg
Proline1702mg
Serine1403mg
Hydroxyproline~mg