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Roast Goose×
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Roast Goose

(Goose Domesticated Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories238
% Daily Value *
Total Fat 12.7g19%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 96mg32%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 29g58%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 14mg1%
Potassium 388mg8%
Phosphorus 309mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat19% DV12.7g
  • Saturated Fats23% DV4.6g
  • Cholesterol32% DV96mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein58% DV29g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron16% DV2.9mg
  • Potassium8% DV388mg
  • Sodium3% DV76mg
  • Magnesium6% DV25mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23812%
Fat12.7g19%
Protein29g58%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats4.6g23%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium14mg1%
Iron, Fe2.9mg16%
Potassium, K388mg8%
Magnesium25mg6%
Phosphorus, P309mg25%
Sodium76mg3%
Zinc, Zn3.2mg29%
Copper, Cu0.3mg31%
Manganese0mg1%
Selenium, Se25.5μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE12μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg30%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)1.8mg37%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline~mg~%
Vitamin B120.5μg20%
Retinol12μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU40IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water57.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score16.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s150mg9%
Omega 6s1370mg8%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:040mg
13:0~mg
14:050mg
15:0~mg
16:02610mg
17:0~mg
18:01400mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4340mg
14:1~mg
15:1~mg
16:1 undifferentiated440mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3880mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1540mg
18:2 undifferentiated1370mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated150mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan403mg144%
Threonine1238mg118%
Isoleucine1488mg106%
Leucine2447mg90%
Lysine2480mg118%
Methionine783mg108%
Cystine445mg155%
Phenylalanine1214mg139%
Tyrosine1103mg126%
Valine1516mg83%
Arginine1849mg
Histidine765mg109%
Alanine1835mg
Aspartic acid2837mg
Glutamic acid (Glutamine)4533mg
Glycine1622mg
Proline1423mg
Serine1247mg
Hydroxyproline~mg