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Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked×
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Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked

(Macaroni and cheese dinner with dry sauce mix boxed uncooked)
Serving Size:
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Nutrition Facts
Serving Size
1 serving (makes about 1 cup prepared) (70g)
Calories265
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 476mg20%
Total Carbohydrate 49.1g16%
Dietary Fiber 2.2g9%
Total Sugars 6.7g13%
Protein 9.7g19%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 102.2mg8%
Potassium 242.9mg5%
Phosphorus 231.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
8%Water
5%Fat
70%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV265 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV4.9mg
  • Carbohydrates16% DV49.1g
  • Fiber9% DV2.2g
  • Sugar13% DV6.7g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.2mg
  • Iron11% DV1.9mg
  • Potassium5% DV242.9mg
  • Sodium20% DV476mg
  • Magnesium8% DV34.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.6μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight70g
Calories26513%
Fat3.4g5%
Protein9.7g19%
Carbohydrate49.1g16%
Sugars6.7g13%
Fiber2.2g9%
Cholesterol4.9mg2%
Saturated Fats0.8g4%
Calcium, Ca102.2mg8%
Iron, Fe1.9mg11%
Potassium, K242.9mg5%
Magnesium, Mg34.3mg8%
Vitamin A, RAE12.6μg1%
Vitamin C0.5mg1%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories26513%
Fat3.4g5%
Protein9.7g19%
Carbohydrate49.1g16%
Sugars6.7g13%
Fiber2.2g9%
Cholesterol4.9mg2%
Saturated Fats0.8g4%
Net Carbs46.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca102.2mg8%
Iron, Fe1.9mg11%
Potassium, K242.9mg5%
Magnesium, Mg34.3mg8%
Phosphorus, P231.7mg19%
Sodium, Na476mg20%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg15%
Manganese, Mn0.5mg21%
Selenium, Se33.3μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE12.6μg1%
Vitamin C0.5mg1%
Vitamin B-120.5μg22%
Thiamin (B1)0.7mg61%
Riboflavin (B2)0.4mg34%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg6%
Folate (B9)142.8μg36%
Folic acid130.9μg33%
Food Folate11.9μg3%
Folate DFE233.8μg58%
Choline25.2mg5%
Retinol11.9μg
Vitamin A, IU46.2IU2%
Carotene, beta3.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin10.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose4.8g
Maltose1.7g
Galactose0g
Starch36.8g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids569mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0115mg
15:00mg
16:0539mg
17:00mg
18:0152mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated466mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated466mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated569mg
18:2 undifferentiated569mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine85mg
Tryptophan155mg55%
Threonine344mg33%
Isoleucine407mg29%
Leucine757mg28%
Lysine284mg14%
Methionine117mg16%
Cystine125mg44%
Phenylalanine484mg55%
Tyrosine156mg18%
Valine447mg25%
Arginine353mg
Histidine229mg33%
Alanine330mg
Aspartic acid532mg
Glutamic acid3188mg
Glycine311mg
Proline1250mg
Serine510mg
Hydroxyproline0mg