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Skirt Steak×
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Skirt Steak

(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories268
% Daily Value *
Total Fat 17.1g26%
Saturated Fat 6.1g31%
Trans Fat 0.7g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 5.5mg30%
Calcium 8mg1%
Potassium 284mg6%
Phosphorus 197mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
17%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat26% DV17.1g
  • Saturated Fats31% DV6.1g
  • Cholesterol33% DV99mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron30% DV5.5mg
  • Potassium6% DV284mg
  • Sodium3% DV70mg
  • Magnesium6% DV26mg
  • Zinc67% DV7.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12314% DV7.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories26813%
Fat17.1g26%
Protein28.7g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats6.1g31%
Net-Carbs0g
Trans Fatty Acids0.7g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe5.5mg30%
Potassium, K284mg6%
Magnesium26mg6%
Phosphorus, P197mg16%
Sodium70mg3%
Zinc, Zn7.4mg67%
Copper, Cu0.2mg24%
Manganese0.2mg9%
Selenium, Se36μg65%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.9mg66%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.3mg27%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline77.8mg14%
Vitamin B127.5μg314%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7IU1%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water53.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s61mg4%
Omega 6s865mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.18
18:3 n-3 c,c,c (ALA)28mg
20:5 n-3 (EPA)10mg
22:5 n-3 (DPA)23mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats13mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:09mg
13:0~mg
14:0359mg
15:058mg
16:03175mg
17:0167mg
18:02331mg
20:08mg
22:0~mg
24:018mg
Fatty acids, total monounsaturated6639mg
14:170mg
15:1104mg
16:1 undifferentiated378mg
16:1 c368mg
17:1108mg
18:1 undifferentiated5965mg
18:1 c5248mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1003mg
18:2 undifferentiated772mg
18:2 n-6 c,c707mg
18:2 CLAs53mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated40mg
20:3 n-3~mg
20:3 n-640mg
20:4 undifferentiated130mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats727mg
16:1 t10mg
18:1 t717mg
22:1 t~mg
18:2 t not further defined13mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan374mg134%
Threonine1595mg152%
Isoleucine1580mg113%
Leucine2945mg108%
Lysine3305mg157%
Methionine905mg124%
Cystine345mg120%
Phenylalanine1351mg154%
Tyrosine1279mg146%
Valine1667mg92%
Arginine2299mg
Histidine1293mg185%
Alanine2026mg
Aspartic acid3305mg
Glutamic acid (Glutamine)5546mg
Glycine1465mg
Proline1451mg
Serine1394mg
Hydroxyproline145mg