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Cooked Skirt Steak (Grilled)
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Cooked Skirt Steak (Grilled)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories268
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 6.1g31%
Trans Fat 0.74g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 5.5mg30%
Calcium 8mg1%
Potassium 284mg6%
Phosphorus 197mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.55
  • Inflammation Score 62
  • Amino Acid Score 61%
  • Potassium/Sodium 4.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Cooked Skirt Steak (Grilled) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Skirt Steak (Grilled). This food consists of 53.8% water, 28.9% protein, 0% carbs, 17.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 268 13%
Fat 17.1g 22%
Protein 28.7g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 6.1g 31%
Net-Carbs 0g
Trans Fatty Acids 0.74g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 5.5mg 30%
Potassium, K 284mg 6%
Magnesium 26mg 6%
Phosphorus, P 197mg 16%
Sodium 70mg 3%
Zinc, Zn 7.4mg 67%
Copper, Cu 0.22mg 24%
Manganese 0.22mg 9%
Selenium, Se 36mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.86mg 66%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 77.8mg 14%
Vitamin B12 7.5mcg 314%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 7IU 1%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.55
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.639g
Total Polyunsaturated 1.003g
Omega 3s 0.028g 2%
Omega 6s 0.747g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.028g 2%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.023g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.707g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.04g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.359g
Pentadecanoic Acid (15:0) 0.058g
Palmitic Acid (16:0) 3.175g
Margaric Acid (17:0) 0.167g
Stearic Acid (18:0) 2.331g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.018g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.07g
Pentadecenoic Acid (15:1) 0.104g
Palmitoleic Acid (16:1) 0.378g
cis-Palmitoleic Acid (16:1 cis) 0.368g
Heptadecenoic Acid (17:1) 0.108g
Oleic Acid (18:1) 5.965g
cis-Oleic Acid (18:1 cis) 5.248g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.772g
Conjugated Linoleic Acid (CLAs) 0.053g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.04g
Eicosatetraenoic Acid 20:4 0.13g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.727g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.717g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1293mg 185%
Isoleucine 1580mg 113%
Leucine 2945mg 108%
Lysine 3305mg 157%
Methionine 905mg 124%
Phenylalanine 1351mg 154%
Threonine 1595mg 152%
Tryptophan 374mg 134%
Valine 1667mg 92%
Conditionally Essential Amino Acids
Arginine 2299mg
Cystine 345mg 120%
Glycine 1465mg
Proline 1451mg
Tyrosine 1279mg 146%
Non-Essential Amino Acids
Alanine 2026mg
Aspartic acid 3305mg
Betaine 15mg
Glutamic acid 5546mg
Hydroxyproline 145mg
Serine 1394mg
Data Source
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)