(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
268
% Daily Value *
Total Fat 17.1g
26%
Saturated Fat 6.1g
31%
Trans Fat 0.7g
Cholesterol 99mg
33%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 28.7g
57%
Vitamin C 0mg
0%
Vitamin D 0.2mcg
1%
Iron 5.5mg
30%
Calcium 8mg
1%
Potassium 284mg
6%
Phosphorus 197mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54%Water
17%Fat
0%Carbs
29%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories13% DV268 calories
Fat26% DV17.1g
Saturated Fats31% DV6.1g
Cholesterol33% DV99mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein57% DV28.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV8mg
Iron30% DV5.5mg
Potassium6% DV284mg
Sodium3% DV70mg
Magnesium6% DV26mg
Zinc67% DV7.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.