Skirt Steak (Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled)
Nutrition Facts Serving Size 6oz steak (170g) Calories 456 % Daily Value * Total Fat 29.1g45% Saturated Fat 10.4g 52% Trans Fat 1.3gCholesterol 168.3mg56% Sodium 119mg5% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 48.7g97% Vitamin D 0.3mcg 2% Iron 9.3mg 52% Calcium 13.6mg 1% Potassium 482.8mg 10% Phosphorus 334.9mg 27% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
54% Water
17% Fat
0% Carbs
29% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 23% DV 456 calories Fat 45% DV 29.1g Saturated Fats 52% DV 10.4g Cholesterol 56% DV 168.3mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 97% DV 48.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13.6mg Iron 52% DV 9.3mg Potassium 10% DV 482.8mg Sodium 5% DV 119mg Magnesium 11% DV 44.2mg Zinc 114% DV 12.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 5.1μg Vitamin B12 533% DV 12.8μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.3μg Vitamin E 1% DV 0.1mg Vitamin K 2% DV 2.7μg Nutrient %DV ~ = missing data Weight 170g Calories 456 23% Fat 29.1g 45% Protein 48.7g 97% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 168.3mg 56% Saturated Fats 10.4g 52% Calcium, Ca 13.6mg 1% Iron, Fe 9.3mg 52% Potassium, K 482.8mg 10% Magnesium, Mg 44.2mg 11% Vitamin A, RAE 5.1μg 1% Vitamin C 0mg 0% Vitamin B-12 12.8μg 533%
Macronutrients %DV ~ = missing data Weight 170g Calories 456 23% Fat 29.1g 45% Protein 48.7g 97% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 168.3mg 56% Saturated Fats 10.4g 52% Net Carbs 0g Trans Fatty Acids 1.3g
Minerals %DV ~ = missing data Weight 170g Calcium, Ca 13.6mg 1% Iron, Fe 9.3mg 52% Potassium, K 482.8mg 10% Magnesium, Mg 44.2mg 11% Phosphorus, P 334.9mg 27% Sodium, Na 119mg 5% Zinc, Zn 12.5mg 114% Copper, Cu 0.4mg 41% Manganese, Mn 0.4mg 16% Selenium, Se 61.2μg 111% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 170g Vitamin A, RAE 5.1μg 1% Vitamin C 0mg 0% Vitamin B-12 12.8μg 533% Thiamin (B1) 0.2mg 17% Riboflavin (B2) 1.5mg 112% Niacin (B3) 9.5mg 60% Pantothenic acid (B5) 2.3mg 45% Vitamin B-6 0.8mg 48% Folate (B9) 11.9μg 3% Folic acid 0μg 0% Food Folate 11.9μg 3% Folate DFE 11.9μg 3% Choline 132.3mg 24% Retinol 5.1μg Vitamin A, IU 15.3IU 1% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0.3μg 2% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.3μg Vitamin D (IU) 13.6IU 2% Vitamin K (phylloquinone) 2.7μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 170g Water 90.6g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 170g Omega 3 Fatty Acids 104mg 6% Omega 6 Fatty Acids 1471mg 9% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 14.14 4:0 0mg 6:0 0mg 8:0 0mg 10:0 14mg 12:0 15mg 13:0 ~mg 14:0 610mg 15:0 99mg 16:0 5398mg 17:0 284mg 18:0 3963mg 20:0 14mg 22:0 ~mg 24:0 31mg Fatty acids, total monounsaturated 11286mg 14:1 119mg 15:1 177mg 16:1 undifferentiated 643mg 16:1 c 626mg 16:1 t 17mg 17:1 184mg 18:1 undifferentiated 10141mg 18:1 c 8922mg 18:1 t 1219mg 18:1-11 t (18:1t n-7) ~mg 20:1 26mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1705mg 18:2 undifferentiated 1312mg 18:2 n-6 c,c 1202mg 18:2 CLAs 90mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 22mg 18:3 undifferentiated 48mg 18:3 n-3 c,c,c (ALA) 48mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 68mg 20:3 n-3 ~mg 20:3 n-6 68mg 20:4 undifferentiated 221mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 17mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 39mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 1236mg Fatty acids, total trans-polyenoic 22mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 170g Betaine 25mg Tryptophan 636mg 227% Threonine 2712mg 258% Isoleucine 2686mg 192% Leucine 5007mg 183% Lysine 5619mg 268% Methionine 1539mg 211% Cystine 587mg 204% Phenylalanine 2297mg 262% Tyrosine 2174mg 248% Valine 2834mg 156% Arginine 3908mg Histidine 2198mg 314% Alanine 3444mg Aspartic acid 5619mg Glutamic acid 9428mg Glycine 2491mg Proline 2467mg Serine 2370mg Hydroxyproline 247mg