(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6oz steak (170g)
Calories
456
% Daily Value *
Total Fat 29.1g
45%
Saturated Fat 10.4g
52%
Trans Fat 1.3g
Cholesterol 168.3mg
56%
Sodium 119mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 48.7g
97%
Vitamin C 0mg
0%
Vitamin D 0.3mcg
2%
Iron 9.3mg
52%
Calcium 13.6mg
1%
Potassium 482.8mg
10%
Phosphorus 334.9mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54%Water
17%Fat
0%Carbs
29%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories23% DV456 calories
Fat45% DV29.1g
Saturated Fats52% DV10.4g
Cholesterol56% DV168.3mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein97% DV48.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV13.6mg
Iron52% DV9.3mg
Potassium10% DV482.8mg
Sodium5% DV119mg
Magnesium11% DV44.2mg
Zinc114% DV12.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.