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Feta Cheese

(Cheese Feta)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories75
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 323.5mg13%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 140mg11%
Potassium 17.6mg0%
Phosphorus 95.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
23%Fat
4%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat9% DV6.1g
  • Saturated Fats19% DV3.8g
  • Cholesterol8% DV25.3mg
  • Carbohydrates0% DV1.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140mg
  • Iron1% DV0.2mg
  • Potassium0% DV17.6mg
  • Sodium13% DV323.5mg
  • Magnesium1% DV5.4mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.5μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories754%
Fat6.1g9%
Protein4g8%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats3.8g19%
Net-Carbs1.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium140mg11%
Iron, Fe0.2mg1%
Potassium, K17.6mg0%
Magnesium5.4mg1%
Phosphorus, P95.7mg8%
Sodium323.5mg13%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.3μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE35.5μg4%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)9.1μg2%
Folic acid0μg0%
Food Folate9.1μg2%
Folate DFE9.1μg2%
Choline4.4mg1%
Vitamin B120.5μg20%
Retinol35.5μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU119.8IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water15.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s75mg5%
Omega 6s93mg1%
Omega 3 to Omega 6 Ratio0.81
Omega 6 to Omega 3 Ratio1.24
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0203mg
6:0150mg
8:0143mg
10:0517mg
12:0303mg
13:0~mg
14:0723mg
15:0~mg
16:01348mg
17:0~mg
18:0389mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1313mg
14:1~mg
15:1~mg
16:1 undifferentiated109mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1129mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated168mg
18:2 undifferentiated93mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated75mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan57mg20%
Threonine181mg17%
Isoleucine228mg16%
Leucine396mg15%
Lysine346mg16%
Methionine105mg14%
Cystine24mg8%
Phenylalanine192mg22%
Tyrosine190mg22%
Valine302mg17%
Arginine133mg
Histidine113mg16%
Alanine181mg
Aspartic acid221mg
Glutamic acid (Glutamine)688mg
Glycine28mg
Proline391mg
Serine332mg
Hydroxyproline~mg