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Canned Atlantic Cod×
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Canned Atlantic Cod

(Fish Cod Atlantic Canned Solids And Liquid)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 185.3mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.3g39%
Vitamin C 0.9mg1%
Vitamin D 1mcg5%
Iron 0.4mg2%
Calcium 17.9mg1%
Potassium 448.8mg10%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron2% DV0.4mg
  • Potassium10% DV448.8mg
  • Sodium8% DV185.3mg
  • Magnesium8% DV34.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D5% DV1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories894%
Fat0.7g1%
Protein19.3g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.1g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium17.9mg1%
Iron, Fe0.4mg2%
Potassium, K448.8mg10%
Magnesium34.9mg8%
Phosphorus, P221mg18%
Sodium185.3mg8%
Zinc, Zn0.5mg4%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se32.4μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.9μg1%
Vitamin C0.9mg1%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline72.3mg13%
Vitamin B120.9μg37%
Retinol11.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s145mg9%
Omega 6s5mg0%
Omega 3 to Omega 6 Ratio29
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)130mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:099mg
17:0~mg
18:032mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated105mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
17:1~mg
18:1 undifferentiated66mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated247mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated24mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan217mg77%
Threonine848mg81%
Isoleucine892mg64%
Leucine1573mg58%
Lysine1777mg85%
Methionine573mg79%
Cystine207mg72%
Phenylalanine756mg86%
Tyrosine653mg75%
Valine997mg55%
Arginine1158mg
Histidine570mg81%
Alanine1170mg
Aspartic acid1981mg
Glutamic acid (Glutamine)2888mg
Glycine929mg
Proline684mg
Serine790mg
Hydroxyproline~mg