Canned Mature (White) Lima Beans (Lima beans large mature seeds canned)
Nutrition Facts Serving Size 1 cup (241g) Calories 190 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 809.8mg34% Total Carbohydrate 35.9g12% Dietary Fiber 11.6g 46% Total Sugars ~g ~% Protein 11.9g24% Vitamin D 0mcg 0% Iron 4.4mg 24% Calcium 50.6mg 4% Potassium 530.2mg 11% Phosphorus 178.3mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
79% Water
0% Fat
15% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 190 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 12% DV 35.9g Fiber 46% DV 11.6g Sugar ~% DV ~g Protein 24% DV 11.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 50.6mg Iron 24% DV 4.4mg Potassium 11% DV 530.2mg Sodium 34% DV 809.8mg Magnesium 22% DV 94mg Zinc 14% DV 1.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 241g Calories 190 10% Fat 0.4g 1% Protein 11.9g 24% Carbohydrate 35.9g 12% Sugars ~g ~% Fiber 11.6g 46% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 50.6mg 4% Iron, Fe 4.4mg 24% Potassium, K 530.2mg 11% Magnesium, Mg 94mg 22% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 241g Calories 190 10% Fat 0.4g 1% Protein 11.9g 24% Carbohydrate 35.9g 12% Sugars ~g ~% Fiber 11.6g 46% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 24.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 241g Calcium, Ca 50.6mg 4% Iron, Fe 4.4mg 24% Potassium, K 530.2mg 11% Magnesium, Mg 94mg 22% Phosphorus, P 178.3mg 14% Sodium, Na 809.8mg 34% Zinc, Zn 1.6mg 14% Copper, Cu 0.4mg 48% Manganese, Mn 0.9mg 38% Selenium, Se 10.8μg 20% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 241g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.6mg 12% Vitamin B-6 0.2mg 13% Folate (B9) 120.5μg 30% Folic acid 0μg 0% Food Folate 120.5μg 30% Folate DFE 120.5μg 30% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 241g Water 185.8g Ash 7g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 241g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 241g Omega 3 Fatty Acids 55mg 3% Omega 6 Fatty Acids 125mg 1% Omega 3 to Omega 6 Ratio 0.44 Omega 6 to Omega 3 Ratio 2.27 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 67mg 17:0 ~mg 18:0 19mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 36mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 29mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 2mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 178mg 18:2 undifferentiated 125mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 55mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 241g Betaine ~mg Tryptophan 140mg 50% Threonine 513mg 49% Isoleucine 624mg 45% Leucine 1024mg 38% Lysine 795mg 38% Methionine 149mg 21% Cystine 130mg 45% Phenylalanine 684mg 78% Tyrosine 419mg 48% Valine 713mg 39% Arginine 728mg Histidine 364mg 52% Alanine 605mg Aspartic acid 1530mg Glutamic acid 1680mg Glycine 501mg Proline 540mg Serine 790mg Hydroxyproline ~mg